Can black sesame seeds be used to make porridge without frying?

There is a general saying that: For smart people, you must eat more black sesame seeds. In fact, no matter whether you are smart or not, you can benefit from eating black sesame. Black sesame not only helps promote hair growth, but also provides corresponding nutritional value. In fact, people have certain misunderstandings about the hair growth effect of black sesame. Eating too much black sesame may not help hair growth, but may even cause hair loss. So can you use unripe black sesame seeds to make porridge?

Generally speaking, if the black sesame seeds are raw, they can be used directly to cook porridge after being washed.

However, it is not so easy for the human body to absorb. It is usually recommended to use sesame seeds, soybeans, walnuts, and dates together to make soy milk to drink, which will be relatively easier to absorb and the nutrients will be better exuded. Both of these ingredients are foods with high nutritional value and have very good nourishing effects. Cooking them together into porridge and eating them can provide the human body with a large amount of nutrition, while also having a nourishing effect, and will not cause adverse effects on the body. Therefore, everyone can eat it with confidence.

The nutrients between these two

When talking about black sesame, people usually think of its effect of black sesame in blackening hair.

In fact, black sesame has many other functions. For example, black sesame is rich in calcium and iron. Eating black sesame can supplement calcium and prevent iron deficiency anemia. In addition, black sesame can nourish the liver and kidneys, nourish the skin and so on. Millet is rich in nutrients such as protein, vitamins and carotene. Eating millet can prevent indigestion, nourish yin and blood, reduce wrinkles, pigmentation and so on.

Method 1: Wash and dry the black sesame seeds, fry and grind them into fine powder. Take 25 grams each time and put them into porridge cooked with 100 grams of polished rice. Add 1 spoon of honey and cook until the porridge is thick before eating.

Method 2: Cook black sesame seeds and glutinous rice together. When the porridge is cooked, add the washed wolfberries and cook for another 10 minutes. That's it.

Method three: Wash the rice clean; wash the black sesame seeds and fry them over low heat; prepare milk, a small bowl is enough, not too much; put water in a pot, add rice, and cook until it becomes sticky; add milk and sesame seeds, stir well, and cook for a while. Add appropriate amount of sugar according to your taste before serving.