How to cook minced meat and rapeseed

Winter is the season when rapeseed is on the market. The climate is cold in winter and many vegetables are in the planting stage. At this time, rapeseed is often one of the best choices for many families. Eating more rapeseed can help relieve constipation, reduce swelling and detoxify, and it can also supplement the body's fiber. It is a green vegetable with high nutritional value. In addition to the monotonous stir-fried rapeseed, adding some minced meat to make minced meat rapeseed also has a good taste.

Rapeseed has always been mainly vegetarian, but because it is too plain, Yuxin thought about adding flavor to it, so this minced meat rapeseed was created. Choosing pork belly with rapeseed, the combination of meat and vegetables is fragrant and refreshing, which completely makes up for the defect of rapeseed being light and tasteless.

Wash and cut the rapeseed into sections.

Dice the pork belly.

Prepare chopped onion and minced garlic.

Heat oil in a pan, add the diced meat and stir-fry over high heat until the fat is released.

Add chopped green onions and continue to stir-fry.

Add soy sauce, sugar and salt.

Pour in the rapeseed segments.

Stir-fry twice and immediately add the minced garlic.

Stir-fry until the rapeseed is cooked, sprinkle in MSG and stir well, then serve.

Tips: 1. Chop the pork belly into small pieces, otherwise the texture will not look good with other meat slices; 2. Stir-fry over high heat throughout the process.

Taboos of rapeseed incompatibility:

1. Rapeseed + yam = affects the absorption of nutrients.

2. Rapeseed + pumpkin = reduce the nutritional value of rapeseed.

Suitable gold match:

1. Rapeseed + shiitake mushrooms = prevent cancer.

2. Rapeseed + shrimp = Rapeseed contains vitamin C and calcium, which can reduce swelling, disperse blood, clear away heat and detoxify; shrimp is rich in calcium. Eating them together can increase calcium, nourish the kidneys, and relieve waist and leg pain.

3. Rapeseed + tofu = relieve cough and asthma, enhance the body's immunity.

4. Rapeseed + chicken = strengthen liver function and resist excessive skin keratinization.

Introduction: Rapeseed, also known as oil cabbage and bitter vegetable, Latin name: Brassica campestris L. It is a plant of the Cruciferae family and the genus Brassica, native to China. Its stems are dark green, like cabbage, and it is a variety of cabbage in the Cruciferae family. The flowers are yellow. In agronomy, rapeseed is a collective term for several plant species whose seeds contain oil. At present, the main cultivated (variety) types of rapeseed are: Brassicarapa (campestris) L.,

Mustard-type rapeseed (Brassica juncea L.), Cabbage-type rapeseed (Brassicana pus L.). It is mainly distributed in Anhui, Henan, Sichuan and other places. Rapeseed is rich in nutrients, including a high content of vitamin C. Rapeseed generally grows in relatively humid climates, such as southern China. Rapeseed also has many uses. For example, the rapeseed flowers can be eaten when they are in bud; the rapeseed flowers are also a beautiful landscape when they are in full bloom (there is a rapeseed viewing tourist area in Hanzhong City, Shaanxi Province, China); after the flowers wither, the rapeseed can be used to extract oil.