Noodles with Beans and Minced Pork

Noodles are a type of food that many people often eat. Sometimes, they can even replace staple foods. Especially for people in the north, they often don't like to use rice products as their staple food, but prefer to use steamed buns, noodles, steamed buns and other pasta, so there are also a variety of noodle combinations. When beans and minced meat are combined together, the beans and minced meat noodles have a unique flavor and are loved by many people. So how to make the bean and minced meat noodle soup?

Main ingredients: 250g fresh beans, 100g minced meat

Auxiliary materials: 30g broth, 500ml hot water, 50g bean paste, 1g thirteen spices

Production steps

1. Remove the beans, wash and chop them, blanch them in boiling water for 2 minutes, then quickly rinse them with cold water, drain and set aside

2. Heat the pan, add a little oil, add the minced meat and stir-fry until it changes color, then add thirteen spices and continue to stir-fry until fragrant.

3 Add the bean paste and stir fry evenly, then add the chopped beans and stir fry for 2 minutes, then add hot water and chicken essence (chicken juice can also be used) to cover the ingredients.

4 After the ingredients have boiled for 3 minutes, cover and simmer for 1 minute (add salt according to taste)

5 Add the cooked noodles and you can start eating

Other production methods

Material:

500g beans, 250g pork belly, 1 tomato, 2 servings of noodles, garlic, salt, dark soy sauce, rock sugar, vinegar, peanut oil, water.

Prepare:

1. Wash the beans, remove the tendons and cut into dices.

2. Wash and cut tomatoes into pieces.

3. Thaw the pork belly and cut it into dices.

4. Slice the garlic.

5. Bring a pot of hot water to boil, blanch the sliced ​​pork belly for 2 minutes, then rinse off the floating foam with warm water and control the water.

6. Add 2 spoons of salt and 1 spoon of dark soy sauce to the blanched diced meat and marinate for 5 minutes.

Cooking noodles with gravy:

1. Put an appropriate amount of peanut oil in the wok, then add a few pieces of rock sugar, stir constantly with a spatula over low heat until deep red bubbles appear.

2. Quickly add the marinated pork belly, turn to medium heat and stir-fry until the diced meat is colored.

3. Add garlic cloves and stir-fry evenly.

4. Add the chopped beans, add 2 spoons of salt to season, and stir-fry over medium heat until the beans are cooked.

5. Add the chopped tomatoes and stir-fry evenly.

6. Add a bowl of hot water, bring to a boil over high heat, then simmer over low heat for a while (about 10-15 minutes).

7. In another pot, boil water and cook the noodles.

8. When the minced meat and green beans soup becomes thick, add a small spoonful of vinegar, bring to a boil over high heat and then turn off the heat.

9. Add noodles, gravy, and eat!

Tips :

1. The blanching of diced meat is purely a personal preference. Every time I see the foam on the diced meat, I feel uneasy if I don’t blanch it.

2. Regarding the step of adding vinegar in step 8, it is mainly for Mr. Xuan, a native of Shanxi Province, to wash it properly. Those who don’t like vinegar can skip it. If you like to add vinegar, try to add it at this time. The sour taste will be milder than adding vinegar directly into the bowl after boiling. [

Nutritional analysis

Cowpea is rich in vitamins B, C and plant protein, which can calm the mind, regulate the digestive system and eliminate chest bloating. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, strengthening the spleen, nourishing the kidneys and stopping diarrhea, and invigorating qi and promoting body fluid.

1. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients.

2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

3. The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect.

4. The phospholipids in cowpea can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.