Millet and mung bean porridge benefits

Millet and mung beans are both common foods in our daily life. The most common way to cook them is to cook them into porridge. Millet porridge is light yellow in color, the grains are relatively small, and it is easy to cook thoroughly. Millet porridge is good for the stomach. Many people with poor stomachs can drink more millet porridge. Mung beans have good nutritional and medicinal value, and have good effects of clearing heat and detoxifying, and beautifying the skin. Therefore, millet and mung beans are both good health foods.

Benefits of mung beans:

1. Clear away heat and replenish qi

People who work in high temperature environments in the summer sweat a lot and lose a lot of water, which disrupts the electrolyte balance in the body. Boiling mung bean soup to replenish it is the most ideal method. It can clear away heat, replenish qi, quench thirst and promote urination. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water and electrolyte balance.

2. Clear away heat and detoxify

The heat-clearing power of mung beans lies in the skin, and the detoxifying function lies inside. If you are poisoned by organophosphorus pesticides, lead poisoning, alcohol poisoning, or taking the wrong medicine, you can drink a bowl of mung bean soup for emergency treatment before going to the hospital for rescue, which can help eliminate some of the toxicity. If you often work in a toxic environment or come into contact with toxic substances, you should also eat mung beans frequently for detoxification and health care.

3. Detoxification and beauty

Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption of mung beans can help excrete toxins from the body and promote normal metabolism. Friends who have skin problems such as itchy skin, acne, prickly heat, etc. can eat mung beans to help with beauty.

Benefits of millet:

1. Millet is rich in vitamins B1, B12, etc., which can prevent indigestion and mouth sores.

2. Millet has the effect of preventing nausea and vomiting, so people with poor appetite may as well eat more of it.

3. It also has the function of nourishing yin and blood, which can regulate the weak and cold constitution of postpartum women and help them restore their physical strength.

4. Millet has the effect of reducing wrinkles, spots and pigmentation.

5. Millet contains a large amount of carbohydrates, which is very effective in relieving mental stress, tension, fatigue, etc.