Chives and Tofu Skin

Leek is a hot food, so we should reduce the number of times we eat leeks in summer. Because eating leeks frequently in summer may make the body feel unreasonably hot. Leek is also recognized as an aphrodisiac, mainly because it has certain kidney-tonifying and yang-boosting effects. There are of course many ways to cook leeks, and leek tofu skin is a good way to eat it. People who like to eat leeks can also learn how to make leek tofu skin.

Prepare the ingredients

Ingredients: 1 bunch of leeks, 1 piece of tofu skin, 1 red pepper, 1 green pepper

Accessories: 30g corn oil, a little salt, 20g oyster sauce,

The specific steps are as follows:

1. Wash the chives, drain and cut into inch pieces

2. Cut a piece of tofu skin into thick strips

3: Cut the green and red peppers into shreds the same length as leeks

4: Pour a proper amount of oil into the wok. When the oil temperature is 70% hot, pour in the leek segments and green and red pepper shreds and stir-fry for a few times.

5: Pour in the shredded tofu, stir fry evenly, sprinkle a little salt according to taste, pour in oyster sauce to season: wait until the chives are slightly soft, then you can serve. If you don’t like spicy food, you can omit the chili pepper and mix the ingredients according to your taste!

Note: Chives are easy to cook and produce soup, so stir-fry quickly, don't stir-fry until they are fully cooked; the tofu skin is the very thin kind from the Northeast, just blanch it for 2-3 minutes, the time doesn't need to be too long. Oyster sauce is salty, so put less salt. Chives are easy to cook, so stir-fry quickly over high heat, don't overcook!

Leek has the effect of keeping the human body warm, dispersing blood stasis, nourishing the liver and kidneys, warming the waist and knees, and strengthening yang and consolidating essence. It is also suitable for girls who often have cold hands and feet, cold lower abdomen, back pain or late menstruation. It can increase appetite, strengthen the stomach and digestion, dispersing blood stasis and activating blood circulation, killing bacteria and reducing inflammation, protecting the skin and improving eyesight, and replenishing qi and strengthening yang.

Tofu skin is rich in high-quality protein and has high nutritional value. Tofu skin contains a large amount of lecithin, which can prevent vascular sclerosis, cardiovascular disease, and protect the heart. It also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development. It is extremely beneficial to the bone growth of children and the elderly.