How to make herbal hot pot soup base?

Hot pot is a common delicacy in our daily diet. Hot pot is convenient and hygienic to eat, and it is very stomach-warming. Eating it in winter can also nourish the body. The most important thing about eating hot pot is the hot pot soup base. There are many kinds of hot pot soup bases, and medicinal soup base is also a very common one. The main ingredients are medicinal herbs that nourish the body. Then add the broth and boil it before adding the side dishes.

How to make herbal hot pot soup base?

1. Clear soup base

Efficacy: Clears turbidity, eliminates fat, replenishes the body and strengthens the body.

Suitable for: vegetarians, people with high blood pressure, high blood lipids, cardiovascular diseases, obesity, etc.

Ingredients: 25 grams of wolfberry, one preserved egg, 10 grams of cinnamon, 15 grams of ginger, 5 dates, and appropriate amount of coriander leaves.

Water amount: Bring 10 bowls of water (1 bowl is about 220 ml) to a boil over high heat, then simmer over low heat for 2 hours. Remove the vegetable residue and take 4 bowls of water to use as the soup base for the hot pot.

Delicious secret: Add sugar cane to the soup to increase the sweetness.

Quick-to-make healthy hot pot ingredients: tofu, bean skin, fried dough sticks, gluten products and other hot pot ingredients.

2. Nourishing and Healthy Soup Base

Efficacy: It has the effect of replenishing qi and strengthening the body. In addition to refreshing and eliminating fatigue, it also has the effects of enhancing the body's immunity, preventing colds, and helping digestion.

Suitable for: Nourishes the liver and kidneys, replenishes essence and marrow, strengthens tendons and bones, and strengthens the waist and knees.

Ingredients: 25 grams of petrel, 2 pieces of deer antler slices, 25 grams of wolfberry, 25 grams of ginseng, 3 chrysanthemums, 10 grams of yam, and 3 longans.

Water amount: Use 6 bowls of water (1 bowl is about 220 ml) and simmer over low heat until 4 bowls are left. Remove the residue and use it as the soup base for hot pot. (About 30~40 minutes)

Delicious secret: You can use 1 can of clear chicken soup (about 400 ml) instead of 2 bowls of water to increase the sweetness of the soup.

Quick-to-make healthy hot pot ingredients: chicken, pork and other hot pot ingredients.

3. Angelica and Tangerine Peel Soup Base

Efficacy: replenish qi and nourish blood, warm and unclog blood vessels.

Suitable for: People with insufficient Qi and blood, dizziness, fatigue, cold limbs and fear of cold.

Ingredients: 3 qian of angelica, 3 qian of astragalus, 3 qian of wolfberry, 2 qian of tangerine peel, 1 qian of cassia twig, 2 qian of longan pulp, 3 grains of fennel, and 5 slices of ginger.

Water amount: Use 6 bowls of water (1 bowl is about 220cc) and simmer over low heat until 4 bowls are left. Remove the residue and use it as the soup base for hot pot. (About 30~40 minutes)

Delicious secret: You can use 1 can of clear chicken soup (about 400cc) instead of 2 bowls of water to boil and increase the sweetness of the soup base.

Quick and healthy hot pot ingredients: lamb, beef, duck and other meats with strong fishy smell.

4. Beauty Pot Soup Base

Efficacy: beautify the skin, nourish blood and qi, replenish deficiency and health care.

Suitable for: People with weak constitution, shortness of breath, and dark yellow skin.

Ingredients: appropriate amount of papaya, apple, kiwi, and 5 red dates (deseeded).

Water amount: Use 6 bowls of water (1 bowl is about 220 ml) and simmer over low heat until 4 bowls remain. Remove the residue and use it as hot pot soup base. (About 30~40 minutes)

Delicious secret: You can use milk (about 400 ml) instead of 2 bowls of water to increase the sweetness of the soup.

Quick-to-prepare healthy hot pot ingredients: fish, fish head, eel, fresh shrimp and other seafood and other hot pot ingredients.

5. Health-preserving and blood-tonifying hotpot soup base

Efficacy: It can regulate qi and blood, enhance hematopoietic function and promote blood circulation.

Suitable for: People with anemia, sallow or pale complexion, frequent dizziness and fatigue, constipation, or cold hands and feet in winter.

Ingredients: 10 grams of angelica, 15 grams of Codonopsis, 10 peanuts, 5 red dates (seeded), 2 slices of ginger, and 15 grams of raisins.

Water amount: Use 6 bowls of water (1 bowl is about 220 ml) and simmer over low heat until 4 bowls are left. Remove the residue and use it as the soup base for hot pot. (About 30~40 minutes)

Delicious secret: You can use pork bone soup instead of 2 bowls of water to increase the flavor of the soup base.

Quick-to-make healthy hot pot ingredients: chicken, pork, beef, lamb and other hot pot ingredients.

6. Spicy hot pot soup base

Efficacy: replenishes qi and nourishes health, warms and unclogs blood vessels.

Suitable for: People with insufficient Qi and blood, dizziness, fatigue, cold limbs and fear of cold.

Ingredients: 15 grams of dried red pepper, 15 grams of Sichuan pepper, 15 grams of bean paste, 10 grams of tangerine peel, 5 grams of cinnamon twig, 10 grams of peanuts, 3 fennel seeds, and 25 grams of golden hook dried shrimp.

Water amount: Use 6 bowls of water (1 bowl is about 220 ml) and simmer over low heat until 4 bowls are left. Remove the residue and use it as the soup base for hot pot. (About 30~40 minutes)

Delicious secret: You can use clear chicken soup (about 400 ml) instead of 2 bowls of water to increase the sweetness of the soup.

Quick and healthy hot pot ingredients: lamb, beef, duck and other meats with strong fishy smell.