Can mushrooms and loofah be eaten together?

Mushrooms and loofah can be eaten together. The nutritional value of these two foods is quite rich. If they are eaten together, the nutrients can be made higher and supplement people's physical condition. It is especially suitable for some patients with low immunity. It can supplement some proteins and vitamins needed in their bodies.

edible

Suitable for people

⒈ Suitable for people with low immunity, high blood pressure, the elderly, and diabetes patients

⒉ Mushrooms are slippery in nature, so people with diarrhea should be careful when eating them; poisonous wild mushrooms are forbidden. [2]

Vitamin supplement

Sunlight is a catalyst for vitamin D[7], with ultraviolet rays in the sun prompting the skin to synthesize vitamin D. Mushrooms can also synthesize vitamin D, but in a different way, through ultraviolet light exposure. Scientists believe mushrooms may soon become a great source of vitamin D for maintaining strong bones and fighting disease. Brief exposure to ultraviolet light can induce even poorly grown farmed mushrooms to produce large amounts of vitamin D, a new preliminary study suggests. The study was proposed by the U.S. Food and Drug Administration and funded by the United States Mushroom Council.

Precautions

Mushrooms provide a lot of nutrition to the human body and enhance the body's ability to resist disease. But we don’t seem to know exactly what nutrients mushrooms contain, and many mushrooms have strong adsorption capabilities and will absorb harmful substances such as heavy metals during their growth process.

Our often held attitude of “everyone has their own preferences” prevents us from making better use of their value. Therefore, we advocate "Mushrooms, we all love mushrooms" so that we can better improve our health!

We should eat some mushrooms every day. Mushrooms are rich in nutrients and delicious. They have been listed as a top delicacy since ancient times. They are a healthy food that is high in protein, low in fat, and rich in essential amino acids, minerals, vitamins, polysaccharides and other nutrients. Moreover, regular consumption of mushrooms can coordinate the body's absorption and transportation of other foods and increase the nutritional efficiency of food.

Mushrooms are rich in 18 kinds of amino acids, and the amino acid composition of the protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. People generally believe that meat and bean products contain higher levels of animal protein and plant protein respectively. In fact, the protein content in mushrooms is also very high.