Does corn juice need to be cooked?

Corn is a good whole grain fiber that not only tastes good but is also rich in nutrients. Eating corn regularly can prevent constipation and help the body improve its immunity. Moreover, corn is a food that people eat as a staple food, and of course it can also be eaten as a snack. Corn can be made into many other foods. Corn can also be squeezed into juice, which is rich in nutrients. But does corn need to be cooked to squeeze juice?

1 Does corn need to be cooked before juicing?

It is generally recommended to cook the corn before juicing it, because the juice from cooked corn will taste more fragrant, and the juice from cooked corn will be thicker, without the feeling of separation of residue and water.

However, since corn contains relatively little water, when squeezing corn juice, you can add some vegetables, fruits and melons with relatively high water content, such as pears, cucumbers, watermelons, etc. 2 to 4 kinds of food are more appropriate, and you can put less of those with strong flavors.

2. Corn juice method: corn milk juice

Ingredients: one corn, 250ml milk, some sugar

Method: 1. Wash the corn and cut the corn kernels with a knife; 2. Pour the corn kernels into a pot, then pour in clean water, bring to a boil over high heat, skim off the foam, and cook over medium-low heat for about 10 minutes; 3. Pour the corn and soup into a blender and blend evenly; 4. Filter the beaten corn juice, add milk and sugar, stir evenly and then drink.

Corn and carrot juice

Ingredients: 1 carrot, 2 corns, some honey

Method: 1. Wash and peel the carrots, cut them into small pieces, put them into boiling water and cook for 10 minutes, turn off the heat and simmer for a while and then take them out; 2. Wash the corn, peel the corn kernels, put them into boiling water and cook them and then take them out; 3. Put the prepared carrots and corn kernels into a food processor, add appropriate amount of boiled water and mix evenly; 4. Add honey according to personal taste.