How to bake hairtail in the oven

Grilled fish is probably a type of barbecue that many people like to eat, because various condiments are added during the grilling process and the smoky flavor of grilled fish is added, so grilled fish is very delicious. Eating too much smoked products is very harmful to the human body, so some people like to bake fish in an oven. Grilled hairtail can also bring out the taste of grilled fish, but what is the method of grilling hairtail in the oven?

Grilled hairtail fish recipe:

【Main ingredients】 1000g hairtail fish

[Supplementary ingredients] Appropriate amount of green onion and ginger, 1 teaspoon of lemon juice, 2 grams of cinnamon powder, 4 grams of salt, 20 grams of flour, 20 grams of corn starch

step:

1. Wash and drain the hairtail;

2. Add shredded green onion, ginger, salt and lemon juice and mix well;

3. Add some cinnamon powder;

4. Mix well and marinate for half an hour;

5. Place baking paper on the baking tray and brush oil on the baking paper;

6. Mix corn starch and flour in a 1:1 ratio;

7. Dip the marinated hairtail fish in the flour;

8. Dip all the flour in the baking pan;

9. Preheat the oven to 200 degrees and place in the baking tray, bake for 15 minutes;

10. Take out and brush with oil, turn over and bake for another 10 minutes.

Hairtail is a deep-sea fish that we often eat. It is also called knife fish, cutlassfish, fat cutlassfish, oily cutlassfish, and tooth cutlassfish. The belt is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. It has the effects of warming the stomach, moisturizing the skin, replenishing qi, nourishing blood, bodybuilding, as well as strengthening the heart and kidneys, relaxing muscles and activating blood circulation, anti-inflammatory and phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, and refreshing the spirit.

What can’t be eaten with hairtail fish?

1. Hairtail + Tomato

The vitamin C in tomatoes will inhibit the absorption of nutrients in fish.

2. Edamame + Hairtail

Eating edamame and hairtail together will destroy all vitamin B1.

3. Hairtail + Pumpkin

Eating hairtail and pumpkin together can cause poisoning.