Benefits of sesame oil steamed eggs

Many people like to eat boiled eggs because boiled eggs taste very good, and eating eggs is also good for our body. When eating eggs, if you feel a little dry, you can add some sesame oil when eating eggs, which can be used for seasoning. This way, it tastes better and is easier to swallow. So what are the effects of sesame oil steamed eggs?

Many people may not have heard of the sesame oil steamed eggs diet therapy. Many people use sesame oil as a seasoning, which can be put in soup pots or in noodles. However, when it comes to the method of steaming eggs with sesame oil, many people have no idea about it. Many people only know about the individual functions and effects of sesame oil and eggs as well as some nutritional value issues. Next, let’s talk about steamed eggs with sesame oil and the dietary therapy of steamed eggs with sesame oil.

How to make steamed eggs with sesame oil

The sesame oil steamed eggs diet therapy is very unfamiliar to most people. Regular consumption of sesame oil can regulate the permeability of capillaries, enhance the body's tissue oxygen absorption capacity, improve blood circulation, promote gonad development, delay aging and maintain youth. Therefore, sesame oil is an excellent edible oil with good edible quality and high nutritional value. The nutritional value of eggs is also very high. They are rich in protein, fat, vitamins, calcium, iron and other elements and minerals needed by the human body. Steamed eggs with sesame oil is a nutritious dish that is also very easy to prepare. Next, I will introduce to you how to make steamed eggs with sesame oil.

Ingredients: eggs, salt, sesame oil, green onions

practice:

1. Break the eggs into a bowl, add a little salt, and beat with chopsticks until evenly mixed;

2. Then add appropriate amount of water (it is best to use overnight hot water or warm water), and continue to stir with chopsticks;

3. After stirring evenly, skim off the foam on top with a small spoon;

4. Sprinkle the chopped green onion on top, or you can leave it out, and then steam it.

6. Add soy sauce and sesame oil when cooked and you can enjoy it.

Tips:

1. If you are worried about overcooking, it is best to cover the bowl with a layer of plastic wrap to prevent honeycomb from forming.

2. The protein in eggs will solidify at 60 to 70 degrees Celsius. If the fire is strong and the steam is strong during steaming, the temperature of the outer layer of the egg liquid will rise rapidly, resulting in a large temperature difference between the inside and the outside. When the egg liquid inside solidifies, the outer layer will dehydrate into a honeycomb shape.