How to make vegetable buns

It may be okay to eat casually when you are single, but if you have a family, especially if you have children, you must not neglect their diet. No matter how busy you are, you should make sure your children get enough nutrition. In fact, vegetable buns are very easy to make, and what is valuable is that they are also very nutritious.

1. Prepare the ingredients, and then cut all the ingredients into pieces for later use.

2. Then pour all the ingredients onto a large plate.

3. Add salt, oil, sugar, oyster sauce and sesame oil, mix well and marinate in the refrigerator for half an hour

4. Prepare flour, glutinous rice flour, and granulated sugar. Soak glutinous rice flour in lukewarm water and stir evenly. Melt granulated sugar in warm water and set aside.

5. First pour the sugar water into the flour and stir it evenly with chopsticks, then pour the sugar water into the flour and stir it evenly with chopsticks. If the flour is still not hydrated enough, add some cold boiled water and continue stirring the flour until the flour is stirred into strips.

6. Knead the dough with your hands until it is smooth

7. Cover with plastic wrap and place in a warm place to let the dough ferment until it is three times larger (depending on the temperature, it takes about 30 to 60 minutes), until you can easily press a hole with your finger without it bouncing back.

8. Knead the dough again, press it crosswise to remove air bubbles, and then set it aside to rest for 10 minutes.

9. Divide the flour into small pieces

10. Take out a small piece of dough and press it with a dough pressing stick or your palm until the edges are thin and the middle is slightly thick.

11. Use a spoon to scoop some filling into the bun skin.

12. Start making the dumplings, pinching from one side until the end.

13. Once a bun is ready, put it aside or put it on the steamer to let it rest for 10 minutes.

14. Apply some oil to the steamer, then put the buns on it, making sure that each bun is two fingers wide apart, and start steaming. After the water boils, steam on high heat for 15 minutes. (Pay attention to whether there is enough water in the pot, or it will dry up before you know it.)

15. It’s ready

16. Finished product, delicious buns and milk are a perfect match

Proper arrangement of daily diet can greatly promote good health. Vegetable buns are simple to make and good for health.