What foods should I eat for vascular sclerosis?

Vascular sclerosis is a common disease among middle-aged and elderly people. With age, the cardiovascular and cerebrovascular systems of the human body will show varying degrees of hardening. Vascular sclerosis can easily cause some heart disease, diabetes, high blood pressure and other physical diseases, which seriously endanger the health of middle-aged and elderly people. People with vascular sclerosis should eat more foods that help soften blood vessels.

What to eat for vascular sclerosis

corn

After entering middle age, you should eat more coarse grains, such as corn. Studies have found that corn contains a large amount of unsaturated fatty acids, which contains more than 60% fatty acids, which is very important for blood vessel health. And eating corn regularly can help the body metabolize fat and cholesterol normally, and reduce the deposition of cholesterol in blood vessels, thereby softening the arteries.

Therefore, in daily life, the elderly should not excessively pursue the refinement of food, but should eat more coarse grains. In addition to corn, they should also eat more whole-wheat foods.

apple

If middle-aged and elderly people want to protect the health of their blood vessels, they can eat more apples in their daily lives. The reason why apples have the effect of protecting the cardiovascular and cerebrovascular systems is that apples contain a large amount of polysaccharides, fruit acids, flavonoids, potassium, vitamin E and other nutrients. In addition, the vitamin C content is also very rich. These substances can play a great role in cardiovascular and cerebrovascular health.

Studies have found that the nutrients contained in apples can quickly break down fat accumulated in the body, thereby preventing the occurrence of obesity in middle age. Moreover, eating more apples in daily life can delay and prevent the onset of atherosclerosis. Therefore, apples are a good choice when it comes to what to eat for cerebral vascular sclerosis.

kelp

In the diet of middle-aged and elderly people, kelp is also an indispensable food, and it also has the function of protecting against cardiovascular and cerebrovascular diseases. Kelp contains a large amount of fucoidan and laminarin. These substances have similar heparin activity. Regular consumption can not only help our body prevent the formation of cerebral thrombosis, but also has the effect of lowering cholesterol and lipoprotein. Not only that, the elderly who eat more kelp can also effectively inhibit atherosclerosis.

tea

Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis. Drinking tea regularly can soften your arteries.