How to make kale meatloaf

Office workers are usually too busy at work to take care of themselves, so they may choose to eat out, which can easily have a negative impact on their health over time. In fact, many dishes are very simple, such as the recipe for cabbage meatloaf, which is very suitable for making at home after get off work.

1. Warm water and dough

2. Add water while stirring until there is no dry powder, then stop adding water.

3. Knead the dough, cover and let it rest for 20 minutes

4. Chop the pork into stuffing, break off the cabbage leaves and blanch them in water for 2 minutes, drain the water and chop them into small pieces, mix them with the meat stuffing, add onion, ginger, five-spice powder, soy sauce, salt, chicken essence, salad oil and sesame oil, stir well and set aside

5. Take out the dough, shape it, and roll it into slices

6. Start wrapping

7. Put the filling into the skin, fold it in half, and pinch it tightly.

8. Start from the bottom corner and fold upwards little by little.

9. Wrap it up

10. Put oil in the frying pan and fry slowly over medium-low heat.

11. Turn it over twice and fry until both sides are golden brown.

12. Serve and eat

We are not completely denying the benefits of eating out, but it has many disadvantages. Kale patties are easy to make and are relatively healthy.