Vegetarian dumplings with chives, eggs and black fungus

Vegetarian dumplings stuffed with leeks, eggs and black fungus are quite common in our daily life. They are very delicious and have high nutritional value. Leeks, eggs and black fungus can be said to be ingredients with relatively high nutritional value. For example, leeks have good dietary fiber and can promote digestion well, while eggs contain high-quality protein, and black fungus has the effect of clearing the intestines and removing toxic substances from the intestines.

Vegetarian dumplings with chives, eggs and black fungus

Ingredients: 1/2 pound of leeks, 2 eggs, 6 fungus, some sesame oil, half a bowl of noodles, some minced ginger, some pepper, some salt, some chicken stock

1. Take a bowl of half dry noodles and mix it with warm water to make dough. The dough for making dumplings should not be hard. After kneading the dough, cover it with a lid and let it rise. 2. Soak the leeks and black fungus in advance. Chop and mince the ginger for later use. 3. Beat two eggs, add salt and mix well, fry the eggs, put them in a pan and mash them for later use.

Nutritional analysis: Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in one egg are equivalent to those in half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body and play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. 1. Eggs are rich in protein, fat, vitamins and minerals needed by the human body, such as iron, calcium, potassium, etc. The protein is high-quality protein and can repair liver tissue damage. 2. Eggs are rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. 3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect.