What is the best diet for people with three highs?

A healthy diet helps us regulate our bodies and improve our physical fitness. For people with high cholesterol, high blood sugar and high blood pressure, a reasonable diet structure is necessary for auxiliary treatment. People with three highs have special diet plans. There are many foods that they cannot eat and need to avoid. As long as they actively take medication and follow a scientific nutritional diet, the three highs problem can definitely be improved.

1. Patients with three highs have the following dietary taboos

1. It is not suitable to eat refined grains; animal offal, crab roe, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugarcane, fruits, potatoes, taro, sweet potatoes, lotus root, starch, water chestnuts, etc.

2. The best cooking methods are stewing, boiling, or cold mixing. It should not be too salty, and the salt intake should be less than 6 grams.

3. Avoid spicy food; quit smoking and limit alcohol consumption.

What is the best food for people with high blood pressure, high blood sugar and high cholesterol?

1. Suitable food for high blood pressure

Apples, hawthorn, persimmon, pear, banana, grapes, tomatoes, celery, eggplant, radish, onion, artemisia, spinach, bamboo shoots, cucumber, kelp, seaweed, jellyfish, seaweed, wakame, sea cucumber, enoki mushrooms, shiitake mushrooms, straw mushrooms, vinegar, honey, soy milk, corn, etc.

2. Suitable foods for high blood lipids

Corn, oats, pumpkin, sesame, soybeans, pea sprouts, rabbit meat, silkworm pupae, milk, yogurt, sea cucumber, loach, apple, hawthorn, jujube, sunflower seeds, peanuts, celery, seaweed, radish, onion, asparagus, garlic, tofu, cucumber, kelp, seaweed, shiitake mushrooms, enoki mushrooms, straw mushrooms, lotus leaves, Ganoderma lucidum, Polygonum multiflorum, Cassia seed, lotus leaves, etc.

3. Suitable foods for high blood sugar

Pumpkin, bitter gourd, wax gourd, wax gourd peel, yam, soybean, celery, bean sprouts, spinach, cowpea, wolfberry, onion, fresh lotus root, tofu, straw mushroom, golden needle vegetable, black fungus, green vegetables, shepherd's purse, tomato, wheat bran, corn silk, pig pancreas, silkworm pupae, sea cucumber, eel, loach, wolfberry, strawberry, royal jelly, milk, vinegar, and tea.

3. Recommended three-high diet recipes

1. Mushroom soup

Method: Add 10 fresh mushrooms to water and simmer for 15 minutes, then add a little salt to taste. Drinking this soup in moderation on an empty stomach in the morning can help you lose weight and eliminate excess fat. It can also be used by patients with hypertension, hyperlipidemia, and the early stages of a cold. Add 10 fresh mushrooms to water and simmer for 15 minutes, then add a little salt to taste.

2. New sprouts of Apocynum venetum leaves

Preparation: Take one packet (6g) daily, brew with boiling water. This method can be used by patients with hypertension, hyperlipidemia, hyperglycemia and insomnia, and the effect is significant.