What are the methods of mashed potatoes for weight loss?

Potatoes can be used as a vegetable or as a staple food. There are many ways to eat them, such as tomato and potato shreds and potato salad, which allow you to enjoy the delicious taste and also have a good weight loss effect.

1. Shredded tomato and potatoes

Ingredients: 1 tomato, 1 potato, half a green pepper, 3 wood ears, 10 small pickled peppers, 1 scallion, 1/4 teaspoon salt, 1/2 teaspoon vinegar, 1/4 teaspoon mushroom essence or chicken essence, 1 tablespoon oil.

practice:

1. Soak the black fungus in advance, wash other vegetables, peel tomatoes and potatoes and set aside;

2. Cut one side of the potato horizontally and place the cut surface flat on the chopping board for easy slicing;

3. Cut the potatoes into even slices, arrange them neatly and cut them into thin strips;

4. Rinse the shredded potatoes several times with clean water and soak them in cold water to prevent oxidation and blackening due to contact with air. Cut the green onions, soaked black fungus and green pepper into shreds, and cut the tomatoes into small pieces.

5. When the oil in the wok is 60% to 70% hot, add the scallion shreds, tomatoes and small pickled peppers and stir-fry until the tomatoes become a paste. Add the potato shreds and stir-fry over high heat. Add vinegar and mushroom essence and continue to stir-fry for 2 to 3 minutes. Then pour in the fungus and green pepper shreds and stir-fry until cooked.

2. Potato Salad

Ingredients: 1 potato (medium size), 1 egg, 50 grams of salad dressing, appropriate amount of salt, 1 small piece of cucumber, 1 cherry tomato (for decoration).

practice:

1. Wash the potatoes, put them in water and cook them until they can be pierced with chopsticks. Take them out, peel them, put them in a salad bowl and mash them into mashed potatoes. You can add appropriate amount of water and mix well, so that the mashed potatoes will be smoother.

2. Put the eggs in boiling water and cook for 15 minutes until cooked. Take them out and put them in cold water. Then peel them, mash the egg yolks into mashed potatoes, cut the egg whites into small pieces, and cut the cucumber into thin slices and then into small pieces.

3. Put the egg whites, cucumber pieces and most of the salad dressing (keep the other half for decoration) into a salad bowl and mix well with the mashed potatoes. Add appropriate amount of salt to taste.

4. Place a mousse ring in the middle of the plate to give the potato salad shape. It doesn’t matter if there is no mousse ring. You can also put the potato salad in a bowl and turn it upside down into a ball. Pour the mixed mashed potatoes into the mousse ring, smooth it out and remove the mousse ring.

5. Use the remaining salad dressing to squeeze on the potato salad as decoration, sprinkle some sesame seeds and seaweed crumbs, and then decorate with cucumber slices and cherry tomatoes.