How to make ham and enoki mushroom rolls

Ham and enoki mushrooms are a relatively common method of cooking. Select high-quality ham slices, prepare bean paste, cumin and other ingredients, and you can start making it. The method of making it is not difficult. Eating it appropriately on a regular basis is good for conditioning and maintenance of the body. It is a very good appetizer in summer, and its nutritional effects are also good. We know that enoki mushrooms contain high-quality protein and a variety of amino acids, which can play a good role in improving human immunity.

How to make ham and enoki mushroom rolls

Ingredients

Ingredients: 200g enoki mushrooms, 4 square slices of ham

Accessories: peppercorns, shallots, 1 spoon of bean paste, 2 spoons of soy sauce, 1 spoon of oyster sauce, half a spoon of sugar, water, starch, chicken essence, dried chili peppers, minced garlic, oil

step

1. Cut off the old roots of the enoki mushrooms, wash and drain them for later use;

2. Prepare peppercorns, dried red peppers, shallots and minced garlic for later use;

Steps for making ham and enoki mushroom rolls 33. Soy sauce, oyster sauce and a little sugar add appropriate amount of water to make bowls of sauce;

4. Take the square ham slice and cut it into two slices;

5. Then put a small bunch of enoki mushrooms on the ham slices and roll it up, then insert a toothpick diagonally to secure it;

6. Make all the ham and enoki mushroom rolls in sequence;

7. Add a proper amount of oil to the pan, add the peppercorns and dried chilies, and then add the shallots and minced garlic;

8. Then add a spoonful of bean paste and continue to stir-fry until fragrant;

9. Then pour the prepared sauce into the bowl and bring to a boil over high heat;

10. Add the ham and enoki mushroom rolls, cook over low heat for a while, then turn over and continue cooking;

11. Finally, add appropriate amount of water starch and a little chicken essence to thicken the sauce and remove from heat;

12. The finished product is spicy and delicious! It’s delicious and goes well with rice!

Nutritional value of Flammulina velutipes

1. Flammulina velutipes contains 18 kinds of amino acids, especially lysine, arginine and leucine. It can enhance memory and develop intelligence, especially for children's intelligence development. It is called "intelligence-enhancing mushroom" abroad. Long-term consumption of Flammulina velutipes can also significantly increase children's weight and height.

2. The enoki mushroom contained in Flammulina velutipes has significant anti-cancer function. Regular consumption can prevent high blood pressure and treat liver and gastrointestinal ulcers.

3. The enoki mushroom and glycoprotein contained in Flammulina velutipes have an inhibitory effect on certain tumors. The dietary fiber it contains can lower cholesterol and has a detoxifying and excreting effect on certain heavy metals.

4. It is rich in protein, crude fiber, and B vitamins, and can promote the intellectual development and growth of children and protect the brain intelligence of the elderly.

5. Enoki mushrooms are low in carbohydrates and have the characteristics of high potassium and low sodium, so they can lower cholesterol and inhibit the increase of blood lipids.