What are the methods of cooking lotus root fried with meat?

When it comes to stir-fried lotus root with meat, many people will think it is very simple, but in fact, this seemingly simple dish of stir-fried lotus root with meat can be made very delicious by some people while not so satisfactory by others. You can take a look at the delicious methods below, enjoy the delicious taste, and enhance the body's immunity.

1. Raw materials

Ingredients: Lotus root (300g) Pork tenderloin (150g)

Accessories: dried mushrooms (40g) red pepper (30g)

Seasoning: scallions (5g), rice wine (10g), vinegar (2g), corn starch (10g), soy sauce (8g), vegetable oil (30g)

2. Production process

1. Wash and slice the pork tenderloin;

2. Put the meat slices in a bowl, add rice wine, water starch and soy sauce, mix and marinate for a while;

3. Peel the lotus root, wash it, cut it into strips, and soak it in a bowl of water with a little vinegar;

4. Wash and soak the mushrooms until soft and remove the stems;

5. Wash and cut green onions into sections;

6. Wash and cut red pepper into strips;

7. Heat the pan to 50% hot, add 30g oil and heat, add the pork slices and stir-fry until half cooked, then serve;

8. Heat the remaining oil in the pan, sauté the scallions, add the mushrooms, lotus root shreds, and red pepper shreds and stir-fry evenly;

9. Add soy sauce, rice wine and appropriate amount of water, simmer over low heat until the flavors are absorbed, then add the pork slices and stir-fry until cooked.

3. Lotus root : Among tuber foods, lotus root has a relatively high iron content, so it is very suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and it contains a lot of vitamin C and dietary fiber. It is very beneficial for people with liver disease, constipation, diabetes or any other weak diseases. It is rich in trace elements such as iron and calcium, and is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the effect of constricting blood vessels and blood. It is very suitable for people with blood stasis, vomiting blood, epistaxis, hematuria, bloody stool and postpartum women. Lotus root can also relieve heat and is a good summer-relief food.