What are the ways to cook tuna? How to make tuna sashimi?

Tuna is rich in protein, as well as various vitamins, calcium, phosphorus and other nutrients. There are many ways to cook tuna, and the taste varies depending on the method. Eating tuna regularly can enhance memory and prevent Alzheimer's disease. Tuna tastes tender and is a low-fat, low-calorie food. People who are losing weight can eat it often. What are the ways to cook tuna? How to make tuna sashimi?

1. Tuna Sashimi Recipe

1. Prepare the ingredients

Tuna (100g), 50g white radish, a cucumber, appropriate amount of lemon, appropriate amount of perilla leaves, appropriate amount of horseradish, appropriate amount of sashimi soy sauce.

2. Steps

01. Remove the tuna meat, peel it, and dry it with paper towels.

02.Cut the tuna into 5 mm thick slices.

03. Cut the white radish into shreds and peel the lemon.

04. Make a cucumber seat with cucumber and squeeze in horseradish.

05. Place shredded white radish on the bottom, top with perilla leaves, tuna, and cucumber, and garnish with lemon; serve with sashimi soy sauce.

2. Notes

Sashimi is raw fish slices. Tuna is best cut into 5 mm thick slices, and the slices should be even to ensure a tender and non-greasy taste. If it is too thin, it will not have a smooth taste and chewy texture, and if it is too thick, it will easily feel greasy.

3. Nutritional value of tuna

1. Tuna is rich in DHA. Regular consumption is beneficial to the regeneration of brain cells, improves memory and prevents Alzheimer's disease.

2. Tuna also contains a large amount of EPA, which can inhibit the increase of cholesterol and prevent arteriosclerosis, and plays a special role in the prevention and treatment of cardiovascular and cerebrovascular diseases.

3. Tuna is rich in iron and vitamin B12, which are easily absorbed by the human body. Regular consumption can supplement iron, prevent anemia, and can serve as an auxiliary treatment food for anemia.

4. Tuna protein is rich in amino acids, which is beneficial to good health.

5. The taurine contained in tuna is very effective in preventing arteriosclerosis, diabetes, heart failure and other common diseases in modern people.

6. Tuna is rich in vitamin B12, which can keep the nervous system normal and prevent anemia.

7. Tuna is rich in nucleic acid. Regular consumption can improve the poor heart and liver function caused by aging, thereby playing a role in preventing aging.

8. Tuna eyes contain docosahexaenoic acid, which can promote children's brain development and delay memory decline in the elderly.