How to make red dates, black fungus and lean meat soup?

Red dates, black fungus and lean meat soup is a soup that many people particularly like to eat in daily life. This is mainly because red dates and black fungus have high nutritional value. In fact, red dates, black fungus and lean meat soup itself has many benefits for the human body. For example, it is particularly effective in improving symptoms such as sallow and dark complexion.

1. Materials

Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork.

2. Practice

Soak and wash black fungus and red dates (pitted), simmer over low heat and add in lean meat. Boil until the meat is cooked and serve.

3. Efficacy

It is suitable for various symptoms of Qi deficiency and blood stasis, with symptoms including facial spots, sallow and dark complexion.

Black fungus can cool blood and stop bleeding, strengthen the spleen and moisten the lungs, lubricate the intestines and detoxify; red dates can strengthen the spleen and replenish qi, and moisturize the skin; lean meat can replenish qi and nourish blood, strengthen the spleen and nourish the lungs. The combination of the three can cleanse the skin, remove spots, and beautify the skin.

4. Nutritional value of fungus

Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.

Fungus can help the digestive system dissolve indigestible foreign matter, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art.

The fruiting body of black fungus is gelatinous, disc-shaped, irregular in shape, and 3-12 cm in diameter. It is soft when fresh and becomes horny when dry. It has a delicate taste and special flavor and is a famous nutritious edible fungus. 100 grams of dried black fungus contains 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of niacin and multiple minerals. The protein content of water-soaked black fungus is very low, containing 1.5 grams per 100 grams. It has the effects of invigorating qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, and replenishing blood and activating blood circulation. It is rich in polysaccharide colloids and has a good clearing effect. It is an important health food for miners and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions, etc.