Cabbage is rich in vitamin C, which has anti-cancer and anti-aging effects on the human body. If you stir-fry cabbage with potato starch, the taste is light but it is very nutritious. And because potato starch is rich in starch, it can fully replenish the body's energy and is suitable for manual laborers. Ingredients: 200g cabbage, some sweet potato flour, some oil, some garlic, some oyster sauce, some salt, some light soy sauce, some sour chili pepper step 1. Soak the sweet potato vermicelli in warm water in advance. 2. Prepare cabbage, pickled peppers and garlic seeds. 3. Heat the oil in a pan and add the garlic seeds and chopped sour chili peppers. 4. Cut the cabbage into shreds and put it into the pot. 5. After frying until soft, add sweet potato vermicelli. 6. Mix salt, light soy sauce, oyster sauce and 2 spoons of water into a sauce and pour it into the pot. 7. Stir well and serve. Tips 1. Cut the cabbage into shreds, stir-fry until soft, then add the sweet potato vermicelli. 2. Mix salt, light soy sauce, oyster sauce and 2 spoons of water into the sauce and add it to the pot. The efficacy and functions of cabbage: 1. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C. 3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and patients with anemia should eat more cabbage, it is also an important beauty product for women. |
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