Tofu and crucian carp are cooked together to make soup, which is a common dish made in many families. Tofu is rich in amino acids and calcium, while crucian carp contains protein and fat. The combination of the two is very nutritious and is suitable for men, women, young and old. Method 1: Ingredients: 1 crucian carp (about 250g), 400g tofu [Seasoning] 5g rice wine, 3g chopped green onion and ginger slices, 2g refined salt, 1g MSG, 30g cooking oil[practice] 1. Cut the tofu into 5cm thick slices, blanch in salted boiling water for 5 minutes, drain and set aside. 2. Remove the scales and intestines of the crucian carp, apply wine and salt for 10 minutes. 3. Put the pot on the stove, add cooking oil, heat for 5 minutes, sauté the ginger slices, fry the fish on both sides until golden (fry the fish and then stew it into a milky white soup), add appropriate amount of water, boil over low heat for 30 minutes, add tofu slices, season, thicken with starch, and sprinkle with chopped green onions. Method 2: raw material: Crucian carp, ginger, cooking wine, tofu, salt, coriander practice 1. Kill the crucian carp and clean it to remove the black film inside. Make slanting cuts on the fish and prepare cooking wine, ginger, green onions, etc. 2. Prepare 1 piece of tender tofu (old tofu is also fine), heat the pan, pour oil into the pan, put the ginger slices first, then put the fish in and fry, fry one side first and then the other side. 3. After the fish is fried until both sides are slightly browned, add cooking wine. Fry it for a while, then pour in 600ML of hot water. After boiling, transfer it to a casserole. After boiling, add the blanched tofu (it’s okay if you don’t blanch it) and cook it over high heat. 4. Keep the heat high and cook for 15 minutes. Turn off the heat and season with some salt and coriander leaves. |
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