How to make pumpkin rice?

The taste and texture of pumpkin are somewhat similar to those of sweet potato. You can put some pumpkin into the rice and cook it together. This method is called pumpkin rice. Pumpkin rice has many benefits to the human body. It can prevent cardiovascular and cerebrovascular diseases, and lower blood pressure and blood lipids.

Material:

400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of water.

practice:

1. Peel and seed the pumpkin and cut into small pieces.

2. Wash the rice and set aside.

3. Pour 2 tablespoons of cooking oil into the wok and heat it until it is 70% hot, then pour in the pumpkin pieces and stir-fry for 1 minute.

3. Pour in the washed rice and pumpkin and stir well, then add about 500 ml of water to just cover the rice.

4. Then cover the pot and simmer on medium heat for 10 minutes. Then open the lid, add salt and stir evenly. Cover the pot again and simmer on the lowest heat for 15-20 minutes until the water is dry.