Rice noodles are a famous snack in my country. They contain a large amount of trace elements and protein and are very beneficial to human health. Especially the rice noodles made with it, which is simple and convenient to make, and can be made in just two steps. Eating some in cold weather can warm the body without damaging human health. 1. Materials One piece of rice noodles per person, some pork, 3 chicken gizzards, vegetables: one head of lettuce or some Chinese cabbage, preserved vegetables, dried squid head 2. How to make rice noodles 1. Soak the rice noodles in cold water. Chop the meat, cut the chicken gizzards, and wash the vegetables 2. Adding a little dried squid will make it more fresh. Add the dried squid heads and soak them. Bring water to a boil, then add the minced meat, chicken gizzards, and preserved vegetables. If the minced meat is too lean, add oil to the soup. After boiling, taste it. Winter vegetables are very salty so be sure to taste it before deciding whether to add salt. Then add the vermicelli and vegetables. The vermicelli will be cooked after boiling for a few minutes. 3. Nutritional value of rice noodles The nutritional value of every 100g of rice noodles includes: energy 348 kcal, protein 7.3g, fat 1g, carbohydrates 77.5g, folic acid 18.7 micrograms, dietary fiber 0.8g, thiamine 0.11 mg, riboflavin 0.04 mg, niacin 2.3 mg, vitamin E 1.29 mg, calcium 26 mg, phosphorus 113 mg, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 micrograms, copper 0.25 mg, and manganese 1.54 mg. 4. The difference between rice noodles and rice vermicelli Rice noodles are thread-shaped foods made from high-quality rice through processes such as fermentation, grinding, filtering, steaming, and pressing. Although rice noodles and rice vermicelli are both made of rice, there are huge differences in their appearance and taste. The rice noodles are thin and chewy after being cooked. It is usually produced in Yunnan. The smoothness of the rice noodles is indescribable, and its main flavor is the umami flavor of the soup. Whether the rice noodles are delicious or not depends mainly on the bowl of soup. The soup is made with fat chicken and it is best to have a clear and transparent texture. The soup is very thick and covered with floating oil. It can maintain a relatively high temperature, which is said to be above 170°C. Raw meat slices, mullet slices, ham slices, liver slices, magnolia slices, etc. are then put into the boiling soup. After the lettuce changes color, bean curd, leeks, peppers, onions, etc. are added. Finally, rice noodles are put in and mixed with the food. Or you can take the rice noodles, dip them in the soup and then eat them. The taste is extremely sweet and unique. Rice noodles can be divided into coarse and fine types. The fine ones are called "cooked noodles", but no one knows what the story behind this is. There are several shapes of noodles: round, flat; the round ones can be thick or thin. Guilin rice noodles can be described in a few words: thick, smooth, long and tough. The difference between rice noodles and rice vermicelli: rice noodles are cooked, while rice vermicelli are soaked. |
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