How to make crucian carp soup?

Spring is the best time to eat crucian carp. Eating crucian carp at this time can not only supplement the protein needed by the human body, but also supplement the amino acids needed by the human body. More importantly, the meat is particularly tender at this time. Therefore, many people like to make some crucian carp soup for their children at this time. In fact, the method of making crucian carp soup is very simple, but you should be aware that crucian carp has many bones, so you must pay attention to the safety of your children.

1. Materials

2 crucian carps, some green onions, some ginger, some salt

2. How to cook crucian carp soup

1. Clean the fish, make two cuts on the fish, and prepare to put it in the pot.

2. Heat the pan over medium heat, add peanut oil, fry the fish until both sides are golden brown, add scallion and ginger, fry for a while, and pour in hot water. When frying fish, pay attention to the pan to avoid burning it. Sticking to the pan will also affect the taste of the soup.

3. Keep the heat on medium and simmer for five minutes after the water boils. Then turn to low heat and simmer for about 25 minutes. Depending on the amount of water, you can turn off the heat when you think it’s about right. The time is not that strict!

4. Finally, add salt and adjust the amount according to personal taste. After adding salt, boil for another two or three minutes.

Tips

Children usually only drink fish soup and eat some meat from the fish belly because crucian carp has too many bones. But at the end, the fish meat has no taste after adding salt. You can take the fish out and process it instead of wasting it!

3. Nutritional value of crucian carp

1. Protein

The protein contained in crucian carp is high-quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it frequently.

Crucian carp is rich in protein, and crucian carp soup has many benefits for pregnant women. It can promote lactation and milk secretion, and it also has a good tonic effect on the mother's body recovery. Crucian carp contains comprehensive and high-quality protein, which can play a good role in strengthening the elastic fiber structure of the skin. It has a unique effect in alleviating early wrinkles caused by mental factors such as stress and lack of sleep.

2 Potassium

According to nutritionists, carp meat is rich in potassium ions, containing 334 mg of potassium per 100 grams of meat. It can prevent and treat hypokalemia and increase muscle strength, which is consistent with the spleen-strengthening effect of "the spleen controls muscles and limbs" in traditional Chinese medicine.

3. Flavonols and Vitamins

Every 100 grams of carp contains 25 micrograms of retinol and 25 micrograms of vitamin A, which are beneficial for improving eyesight.

4. Lecithin

Fish heads are rich in lecithin, which is beneficial for maintaining brain nutrition and enhancing memory.

5 amino acids

Modern research shows that crucian carp meat contains a lot of water-soluble protein, protease and various amino acids needed by the human body. Fish oil contains a large amount of vitamin A and unsaturated fatty acids, all of which can affect cardiovascular function, reduce blood viscosity, promote blood circulation, and regularly eat crucian carp has a certain auxiliary therapeutic effect on patients with cardiovascular diseases. Crucian carp contains animal protein and unsaturated fatty acids. Eating crucian carp regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's life.