How to make meat rolls?

The method of making meat rolls is similar to that of scallion oil rolls, but the ingredients used are different. Adding pork to the meat rolls can make them more meaty and supplement the body's protein. Meat rolls are relatively high in calories, so people with high blood sugar should eat them in moderation.

Ingredients

200g pork neck, 300g flour

Yeast 2g, water 170ml

Accessories: black pepper, scallion oil

Dark soy sauce and light soy sauce

Steps to make meat rolls

1. Marinate the meat with seasoning for 1 hour.

2. Dissolve yeast in water, mix with flour to form dough, and let it rise until it doubles in size.

3. Knead the dough until it is smooth and evenly distributed, then roll it into a rectangular dough sheet about 0.5 cm thick.

4. Spread the marinated meat, roll it up and cut it into sections.

5. Sugar 10 minutes. Pour cold water into the pot. Medium heat, simmer for 20 minutes. Turn off the heat and simmer for 2 minutes.

Nutritional Value

1. Helps with digestion: Contains B vitamins, which have certain preventive and therapeutic effects on loss of appetite. It helps the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome.

2. Laxative: It is rich in crude fiber and has a certain therapeutic effect on constipation.

3. Strengthen the tendons: strengthen the tendons, dredge the meridians, relieve fatigue and regulate soreness of waist and knees.

Food taboos: People with diabetes should not eat too much.