What food is good for gastric erosion?

Gastric erosion is a type of gastrointestinal problem. If you want to better prevent these gastrointestinal diseases in your life, diet is very important. It is recommended to consume more milk and foods rich in protein and calcium, which are effective in repairing damaged gastric mucosa, as well as honey and porridge.

1. Milk

Milk is rich in protein and calcium, which is effective in repairing damaged gastric mucosa. However, some friends are intolerant to pure milk, especially whole milk, and may experience bloating or intestinal rumbling after drinking it. Recent studies have shown that gastric acid secretion will increase by 30% after drinking milk. Therefore, if friends with stomach problems feel severe discomfort after drinking pure milk, they can drink yogurt. Yogurt helps digestion, but it must be left at room temperature for a while before drinking to facilitate absorption.

2. Honey

Honey contains nutrients such as glucose, fructose, organic acids, yeast, multiple vitamins and trace elements, which can protect the ulcer surface of the gastric mucosa.

3. Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine the breakfast food that is suitable for nourishing the stomach.

4. Cabbage

Cabbage has the effects of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage stewed with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage stewed with red beans, winter melon and rock sugar can reduce swelling and promote diuresis.