What to eat when your spleen and stomach are upset

Poor spleen and stomach are very common for many people who do not pay attention to their diet. A bad spleen and stomach has a great impact on human health, because it will directly lead to malnutrition, which will in turn lead to a decrease in people's resistance and immune function, which will also cause people to become weak and sickly. So, what should you eat if you have a bad spleen and stomach? Here are some food recommendations for you!

1. Pepper pork belly soup

Ingredients: 12 grams of pepper, 1 pork stomach (about 600 grams), 5 candied dates.

Method: Scrub the pig's stomach inside and out with cornstarch and salt and wash it clean. Put pepper into the pig's stomach, sew it up with thread, put it into the pot together with the candied dates, add appropriate amount of water, boil it over high heat, then simmer for 3 hours over low heat. After seasoning, drink the soup and eat the pig's stomach and candied dates.

Efficacy: Warming the middle and strengthening the spleen, dispelling cold and relieving pain. It is used for patients with gastric ulcer or duodenal ulcer due to spleen and stomach deficiency and cold, with symptoms such as cold pain in the stomach, preference for warmth and pressure, abdominal distension and nausea, cold limbs, and cold body and fear of cold.

2. Fennel and dog meat soup

Ingredients: 10 grams of fennel, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of cardamom, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, and 4 cloves of garlic.

Preparation method: Wash the dahuixiang, tangerine peel, cinnamon, tsaoko and ginger; chop the fennel, cinnamon and tsaoko; peel the garlic; wash the dog meat, cut it into small pieces, and fry it in hot oil in a pot to remove the mutton smell. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer until the dog meat is cooked through, drink the soup and eat the dog meat. Take 1 serving per day, divided into 2 meals, and take for 5 consecutive days as a course of treatment.

Efficacy: Warming the middle, boosting yang, and warming the stomach. It is used for pain in the upper abdomen caused by cold stomach, preference for heat and pressure, vomiting of clear water, and fatigue. It can also be used for people with weak stomach, cold stomach, and cold limbs. Fry 500 grams of glutinous rice and 50 grams of Chinese yam together, grind into fine powder, take half a bowl every morning, add a little sugar and pepper powder, and drink with boiled water. It can cure spleen and stomach deficiency and cold, long-term diarrhea, and reduced appetite.

3. Ginger Milk Drink

30 grams of fresh ginger and 250 ml of fresh milk. Wash and peel the fresh ginger, cut it into thin strips, put it into a container, add water and mash it to extract the juice, add it to milk, and boil it over low heat. Take it in the morning and afternoon. It has the effect of warming and nourishing the spleen and stomach.