What to drink is good for the spleen and stomach

The spleen and stomach are relatively important functional organs in the human body, which have a very important influence on people's appetite and absorption ability. People should pay attention to maintaining a healthy spleen and stomach in their daily lives, because if the spleen and stomach are not healthy, it will cause great harm to people's health. If you have a bad spleen and stomach, you should pay more attention to your diet. So, what to drink is better for the spleen and stomach? This will be introduced below!

1. Jujube porridge

Ingredients: 10 jujubes, 100 grams of polished rice, and appropriate amount of rock sugar juice.

Preparation method: Wash the polished japonica rice and jujube, put them into an aluminum pot, add appropriate amount of water and bring to a boil over high heat, then simmer over low heat until it becomes porridge, then add rock sugar juice, stir evenly and serve in a bowl.

Efficacy: Strengthens the spleen and replenishes Qi. It is suitable for symptoms such as weak spleen and stomach, anemia, stomach deficiency and poor appetite.

2. Yam porridge

Ingredients: 500 grams of raw yam and white sugar.

Method: Finely sieve the Chinese yam, put it into a basin, and add cold water to make a paste. Put appropriate amount of water in the pot and bring it to a boil. Add yam powder while stirring, cook until cooked, and add sugar to taste.

Efficacy: Yam is rich in starch, protein, minerals and vitamins. "Compendium of Materia Medica" records that it "benefits the stomach qi, strengthens the spleen and stomach, stops diarrhea and dysentery, resolves phlegm and saliva, and moisturizes the skin and fur."

3. Shenqu porridge

Ingredients: 15 grams of Shenqu, 50 grams of rice.

Preparation method: Grind the Shenqu into fine powder, put it into a pot, add appropriate amount of water, soak for 5-10 minutes, boil it in water to extract the juice, add rice and cook it into porridge, take 1 dose per day for 3 to 5 days.

Efficacy: It can strengthen the stomach and aid digestion. Suitable for indigestion, indigestion, nausea and vomiting. Epigastric pain, belching and acid regurgitation. Abdominal distension and loose stools. Limb weakness, etc.

4. Golden Porridge

Ingredients: millet, corn, pumpkin, jujube

Method: Soak millet in advance for 20 minutes (use water that is about to boil but not yet boiling to cook millet porridge, which will be very sticky and fragrant). Boil the millet over high heat for 15-20 minutes, then add corn and red dates (if the red dates are added earlier, the red dates flavor will be very strong and sweet). After another five minutes, turn to low heat and cook for 15 minutes, add pumpkin, cook on low heat for 15-20 minutes, add wolfberry, boil over medium or high heat for a few minutes and then turn off the heat.

Efficacy: Millet, corn, pumpkin, and jujube can be cooked into porridge. Millet is a tonic suitable for the elderly, the sick, and postpartum women, which shows that it is the most nourishing. Corn harmonizes the spleen and stomach, pumpkin replenishes the middle and replenishes qi, jujube replenishes blood and nourishes qi, and harmonizes the five internal organs. These yellow foods have their own tonic characteristics and are all targeted at the spleen and stomach. Moreover, making them into porridge is the spleen and stomach's favorite way. None of them is a medicine, but when combined together, they are the best spleen and stomach tonic.