Coconut stew pork bone recipe benefits

Coconut stewed pork bones is a common delicacy. Many people in the south like to make this. Adding fresh coconut milk to pork ribs has a good health-care effect and tastes very delicious. Coconut is rich in protein and fructose, which has the effect of regulating the stomach and improving immunity. Zhuwu is rich in calcium and animal protein, which has a very good effect on nourishing the body.

Coconut Casserole Pork Bone

practice:

1. Wash the coconut meat and cut it into small pieces. Wash the pork shank and chop it into small pieces (it has been chopped in the market).

2. Put coconut meat and pork shank into the soup pot and add appropriate amount of water;

3. Bring to a boil over high heat and skim off the foam;

4. Turn down the heat and cook for 2-3 hours.

5. Just add salt for seasoning, the meat will have a rich flavor, and the bones can be sucked outside and inside, which is very sweet.

Coconut stew pork bone recipe effect

Coconut meat contains protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium and magnesium.

It has the effects of replenishing qi, regulating the stomach, improving immunity, detoxifying, eliminating edema, nourishing the skin and losing weight. Coconut can keep your face young and beautify you. Coconut juice contains sugars, fats, proteins, growth hormones, vitamins and a large number of trace elements necessary for the human body. Drinking it regularly can replenish intracellular fluid, expand blood volume, moisturize the skin and have a beauty-preserving effect.

The oil content of coconut meat is about 35%. The main components of the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and various sterols. Such substances have the function of beautifying and supplementing nutrition for the human body, and can also prevent skin diseases. You can eat them regularly. Eating them with pork bones can enhance physical fitness and supplement protein. There will be no problem of nutritional deficiency, and it can also keep your youthful appearance forever.

I believe everyone knows about the specific method of cooking coconut and pork bones and its nutritional value. If you eat such food regularly, you can not only supplement rich vitamins, fats, and calcium, but also play a health-care role. Why not do it? So let's take action quickly.