Functions of health food

Nowadays, people pay more and more attention to their physical health. For this reason, the health care products industry has gradually developed. If you can consume health supplements correctly, you can improve your physical condition and make people healthier. There are still many health care products on the market, and different health care products have different effects. Below, I will introduce you to the relevant knowledge of health care products in detail!

1. The role of functional health foods

It refers to health food that has one or several of the 27 functions.

The 27 functions include: enhancing immunity, assisting in protecting against radiation hazards, improving sleep, increasing bone density, relieving physical fatigue, assisting in protecting against chemical liver damage, and improving tolerance to hypoxia; relieving visual fatigue, removing acne, removing chloasma, improving skin moisture, and improving skin oiliness; assisting in lowering blood lipids, assisting in lowering blood sugar, assisting in lowering blood pressure, assisting in protecting gastric mucosa, anti-oxidation, assisting in improving memory, promoting lead excretion, clearing the throat, promoting lactation, losing weight, improving growth and development, improving nutritional anemia, regulating intestinal flora, promoting digestion, and relieving constipation.

2. The role of nutrient supplements

Refers to products that are intended to supplement vitamins and minerals rather than provide energy. Its function is to supplement the deficiencies in dietary supply, prevent nutritional deficiencies and reduce the risk of certain chronic degenerative diseases.

3. How to choose health care products

As people's body resistance decreases, they have to buy health products for health care. Some people say that exercise is a good way. Yes, keeping fit can prevent diseases and increase body resistance. The editor also recommends that everyone exercise more, which can not only strengthen bones and physique, but also prevent the invasion of diseases. In fact, you can also use it together with some health care products, the effect will be better.

Health care products are nutrients extracted based on the elements that the body lacks. They can continuously provide people with the elements that the body lacks, thereby enhancing physical health. And for those middle-aged and elderly friends who find it difficult to exercise, health supplements are your best choice. However, you must be careful when choosing health supplements, after all, there are too many counterfeit products on the market. For your physical health, exercising more and choosing some regular health care products to use together will be of great help to your body.