Fried eggplant recipe

People who like to eat eggplant often choose to fry it, especially a famous flavored eggplant, which can be made spicy or sweet, suitable for people of all ages. Of course, different people have different methods. You can learn the detailed steps by reading the recipe of fried eggplant. Just be careful to control the temperature of the oil when frying and don't over fry.

step

1. Slice the eggplant and put it into the batter which contains eggs, flour, chicken essence and salt.

2. Fry in oil.

3. Chop the green onions.

4. Stir-fry tomatoes.

5. Fry the eggplant and noodles together.

6. Add garlic.

7. Cut green and red peppers.

8. Add salt and chicken essence and serve.

Nutritional Value

1. Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing. 2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever. 3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Edible effects

1. Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.