How to make whole wheat steamed buns

Food is vital to our human body and is closely related to our life. A good diet can prolong your life. On the contrary, a bad diet can take away our precious lives. So, what constitutes a good diet? I guess I have to at least do it myself. Now, let me introduce to you the method of making whole wheat steamed buns.

1. Mix material A evenly and knead into a smooth dough.

2.12 Cover with plastic wrap and place in a warm place to ferment until it doubles in size.

3.21 Add the fermented dough to step B and knead repeatedly until there are no pores in the dough after it is cut.

4.1 Take a large dough and press it into a round cake with your hands, and knead the small dough into a round shape again.

5.2 Divide the dough into 10 doughs of 30 grams and 10 doughs of 15 grams, roll them into balls respectively, one large and one small in a group.

6. Coat the small dough with a layer of cooking oil and put it in the round cake. Wrap the small dough with the round cake and knead it repeatedly at the base of the dough until it looks like the picture.

7. After everything is done, turn it upside down on a steamer that has been lightly oiled and let it rest in the steamer for 15 minutes. Bring the water to a boil over high heat, then steam over medium heat for 15 minutes, then turn off the heat. Let simmer for 3 minutes before removing the lid.

8. After it cools down a little, you can easily take out the small dough, and the whole wheat bowl is ready. The small dough can be eaten directly as steamed buns.

9. Prepare the side dishes. Dice the tenderloin, add salt, light soy sauce, cooking oil, five-spice powder, and oyster sauce, mix well and marinate for a while. Dice the garlic shoots, red pepper, and green onions, and blanch the sweet corn kernels in boiling water.

10. Put some oil in the pan and stir-fry the diced meat first, then serve. Put a little more oil in the pan, pour in the garlic shoots, add a little salt and light soy sauce, stir-fry until cooked, then add the red pepper and corn kernels, stir-fry evenly, then pour in the diced meat and chopped green onions, mix well and serve with a small bowl of whole wheat.

Although the detailed steps for making whole wheat steamed buns have been introduced, you can make innovative changes on your own based on your different understanding. I believe that your innovation and changes will definitely make this dish more perfect.