What is the difference between sweet potato and sweet potato

From a nutritional point of view, sweet potatoes are indeed a rare health food. Eating sweet potatoes helps maintain the body's acid-base balance, lowers cholesterol, and prevents sub-health and cardiovascular and cerebrovascular diseases. Therefore, in the season when sweet potatoes are on the market in large quantities, many people will stockpile large amounts of sweet potatoes at home. In addition, there is another potato crop called sweet potato. Many people will feel confused. What is the difference between sweet potato and sweet potato?

It's the same thing just called differently.

Sweet potato is sweet and warm in nature. It can lubricate the intestines, promote bowel movements, strengthen the stomach and replenish qi. It contains more cellulose, which can absorb water in the intestines to increase the volume of feces and cause a laxative effect. The rich fiber content helps with bowel movements. Sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a large amount of dietary fiber, so they can prevent constipation and colon cancer; at the same time, they can reduce calorie intake and are one of the best foods for weight loss.

The tuberous root of the yam bean, a vine of the leguminous family. It is also known as bitter gourd, earth melon, bitter melon, sweet potato, and potato melon. It is cultivated in central and southern my country, southwestern China, Fujian, Taiwan and other places.

Harvest in autumn, wash, peel and use fresh. Sweet in taste, cool in nature. It can clear away heat, relieve restlessness, promote salivation and quench thirst. Contains carbohydrates, protein, calcium, phosphorus, dacang saponin, dacang flavonoids and other ingredients.