Clam pasta recipe

The world is getting smaller because transportation is becoming more and more advanced. With the development of technology, people from different countries exist in all parts of the world, which brings food from different regions together and allows more people to taste different delicacies. Pasta is a food that Italians often eat. After reformation, there are more and more ways to eat pasta. Below I will give you a detailed introduction to the method of making clam pasta. If you like it, you can come and learn it.

1. How to make seafood pasta

Many people believe that pasta is a very easy food to make. All it takes is boiling it and pouring the sauce on it. Is this really the case? Let’s take a look at how to make seafood pasta.

Ingredients: 130g pasta (sold on the market), 30g scallop meat

Ingredients: 140 ml fresh cream, 80 g blue cheese, some coarse black pepper, some cheese powder, some chopped parsley, some chopped onion, 60 g mushrooms, 30 g cauliflower, 3 tablespoons blue cheese sauce, a pinch of salt, a pinch of black pepper

practice:

1. Pour the fresh cream into a pot and heat it over low heat;

2. After boiling, add blue cheese and cook until melted;

3. Turn off the heat, add black pepper and cheese powder and mix well;

4. Put it into a bowl and put it in the refrigerator for later use;

5. After the water boils, add olive oil;

6. Put the spaghetti into the boiling pot and cook;

7. Take out the cooked spaghetti and set aside;

8. Add olive oil to the preheated pan;

9. Stir-fry the chopped onion until fragrant;

10. Because the mushrooms are not blanched in advance, stir-fry them in the pan first;

11. Add the prepared blue cheese sauce and stir;

12. Add the pre-cooked pasta and mix well;

13. Add cauliflower and previously blanched seafood and stir;

14. Add crushed black pepper to season;

15. Finally, place the noodles on a plate.

In this way, the delicious seafood pasta is ready.

2. Nutritional value of seafood pasta

The side dishes of seafood pasta are very rich, delicious seafood and springy pasta, it is really a delicious meal. Let’s take a look at the nutritional value of seafood pasta.

The raw material for pasta is a hard wheat called durum. Because it is made from wheat, the main nutrients in pasta are protein and starch. It also contains a certain amount of vitamins and trace elements, but these nutrients are easily lost during the cooking process, so the nutritional value of pasta alone is not high.

However, pasta is a staple food with very rich side dishes. Seafood pasta usually contains a lot of seafood and a small amount of vegetables, and the nutritional value of these side dishes is very high. Seafood generally contains very rich high-quality protein, vitamins, calcium and other trace elements. In addition to containing a large amount of vitamins, vegetables are also rich in crude fiber. These nutrients can make up for the deficiencies of pasta and make the whole seafood pasta more comprehensive and balanced in nutrition.