What kind of porridge is better to drink during menstruation?

When you have your period, you must pay attention to a good diet, because this period is when the female body is more fragile. Only by increasing nutrition moderately and improving the body's immunity can the body be healthier. You can drink some porridge during your period. Porridge has a good effect on regulating the stomach and intestines and helps nutrients to be absorbed by the body. Adding some ingredients that replenish qi and blood to the porridge will have better nutritional effects.

What kind of porridge is better to drink during menstruation?

1. Ingredients for brown sugar, millet and jujube porridge: 50 grams of millet, 5 jujubes, 5 wolfberries, and appropriate amount of brown sugar. Method: Wash the millet, remove the core of the red dates, wash them, and cut them into small pieces; put the prepared ingredients into the electric pressure cooker, add appropriate amount of clean water and press the porridge setting; after the porridge is cooked, add brown sugar and wolfberry and stir evenly. Efficacy: Relieve menstrual discomfort symptoms.

2. Ingredients for Astragalus Chicken Congee: 1 hen weighing 1000-1500 grams, 15 grams of Astragalus, and 100 grams of rice. Method: clean the hen, boil the chicken juice, boil the astragalus juice, add 100 grams of rice and cook porridge. Efficacy: Nourishes Qi and blood, replenishes essence, suitable for anemia patients with physical weakness, Qi and blood deficiency, and malnutrition. 3. Ingredients for pork liver porridge: 100-150 grams of pork liver (lamb liver, beef liver, chicken liver), 100 grams of rice, and appropriate amounts of onion, ginger, oil, and salt. Method: Wash the animal liver, cut it into small pieces, put it into the pot together with rice, onion, ginger, oil and salt, add about 700 grams of water, cook it into porridge, and eat it when the liver is cooked and the porridge is thick. Efficacy: Nourishes the liver, nourishes blood and improves eyesight. Suitable for anemia, night blindness, blurred vision, etc. caused by weak Qi and blood.

4. Red Dates and Longan Porridge Ingredients: 15 grams of longan meat, 3-5 red dates, 100 grams of glutinous rice. Method: Cook into porridge and drink while hot. Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body. 5. Ingredients for carp and donkey-hide gelatin porridge: 100 grams of polished rice, 200 grams of carp, 20 grams of donkey-hide gelatin, 3 grams of green onion, 3 grams of ginger, 2 grams of cinnamon, and 1 gram of salt. Method: Wash the glutinous rice, soak it in cold water for 3 hours, remove it and drain it. Scrape the scales and gills of the carp, remove the internal organs, wash and cut into pieces, put them into a pot, and add appropriate amount of cold water to boil the soup. Put glutinous rice into a pot, add about 1000 ml of cold water, bring to a boil over high heat, add donkey-hide gelatin, fish broth and cinnamon, and simmer over low heat. When the glutinous rice is cooked and the soup is thick, add chopped green onion, shredded ginger and salt to season, then serve. Efficacy: Carp fat is mostly unsaturated fatty acids, which can effectively lower cholesterol and prevent and treat arteriosclerosis and coronary heart disease. Therefore, eating more fish can help you live a healthy and long life. Carp tastes sweet and is neutral in nature. It has the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, stopping coughs and relieving gas. It is beneficial for various edema, swelling, abdominal distension, oliguria, jaundice, and milk obstruction. Japonica rice has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It also has a good effect on symptoms such as spleen and stomach deficiency and cold, and poor appetite.

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