Homemade fried eggplant with lean meat

Stir-fried lean meat with eggplant is a common home-cooked dish. We know that the nutritional value of eggplant is very good. It is very good in regulating the stomach, promoting digestion and preventing constipation. Especially the purple eggplant, which contains anthocyanins, has certain anti-cancer effects. When stir-frying lean meat with eggplant, it is best to marinate the lean meat with salt, cooking wine, etc., so that the taste will be better and more fragrant.

Homemade fried eggplant with lean meat

Ingredients: 1 chili pepper, 100g pork belly Seasoning: salt, a little MSG, soy sauce, blending oil, a little five-spice powder

1. Cut the pork belly into shreds.

2. Wash and cut the eggplant into strips.

3. Wash and cut the hot peppers into strips.

4. Heat the pan with cold oil, add the pork belly and stir-fry, then add five-spice powder, light soy sauce, chopped green onion and ginger and stir-fry for a while.

5. Add shredded eggplant and chili pepper, stir-fry until cooked.

6. Add MSG and serve.

Nutritional value of eggplant

1. Anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging. If you need soap, just rub it gently with your hands, rinse it with clean water, and put it in a cool and ventilated place to dry.

2. Treatment of frostbite

Take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook it for another 20 minutes. Use this water to soak and wash the frostbite areas. At the same time, use the eggplant vines to scrub the affected areas. Two to three times will cure the disease.

3. Reduce high blood lipids and high blood pressure

Choose dark long strips, cut into segments or strips, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal.

4. Protect cardiovascular system, ascorbic acid

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

5. Prevent and treat gastric cancer

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and is effective in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.