How to make pumpkin porridge?

The texture of cooked pumpkin is relatively soft and a little sweet. Pumpkin has a laxative effect and is suitable for people with high blood pressure and high blood lipids. If you use pumpkin to cook porridge, the taste of the porridge will also have a slight sweetness and the fragrance of pumpkin.

Ingredients: rice, glutinous rice, pumpkin

practice:

1. Wash and peel the pumpkin, take out the pulp and cut into small dices;

2. Wash the rice and glutinous rice and soak them in clean water for one hour;

3. Add appropriate amount of water to the pot, add rice and glutinous rice after boiling, turn to low heat and cook for about 20 minutes after the water boils again, add pumpkin and cook for another ten minutes, then turn off the heat;

4. Pour the porridge into a bowl and use a spoon to mash the pumpkin until it blends into the porridge.

Tips:

1. If you like sweet food, you can add some sugar or honey to the porridge.

2. In the hot summer, you can put the prepared pumpkin porridge in the refrigerator before eating. It is cool and sweet.

3. People who often cough, use their voice frequently or have sore throat can add some rock sugar lily.