What dishes are good to stir-fry with fish tofu?

Many people like to eat fish tofu. The fish beans and meat are very tender and taste very delicious. When eating fish tofu, you can also add some vegetables and then stir-fry them together. For example, you can add mushrooms, pork belly, or chopped peppers. It tastes very fragrant and fresh, and the nutritional value is also very good. Of course, you can also add some other green vegetables, which are all good choices. The nutritional value of fish tofu is also good, and it has the effect of regulating the stomach.

What dishes are good to stir-fry with fish tofu?

Main ingredients: 250g fish tofu Accessories: 8 mushrooms, 100g pork belly, some chopped pepper Seasoning: peanut oil, salt, garlic, soy sauce, shallot, sugar

1. Chop the pork belly into minced meat, chop the green onion into chopped green onion, and mince the ginger and garlic. 2. Heat the pan with cold oil, add peanut oil, add the chopped ginger and garlic and cook until fragrant. 3. Add 2 tablespoons of chopped pepper and stir well. 4. Add the minced meat and stir fry until loose. 5. Add mushrooms and a large bowl of water and bring to a boil. 6. Pour in the fish tofu, a little salt, sugar, and light soy sauce, and simmer on low heat until the sauce is reduced. 7. Add the chopped green onion, stir evenly, turn off the heat and serve.

Method 2

1. Cut the fish tofu and fish balls into small pieces, wash the vegetables and cut them in half

2. Heat oil and sauté onion, ginger and garlic

3. Add fish balls and fish tofu and stir-fry briefly

4. Add organic mushrooms and green vegetables

5. Add a small amount of water and cook for about 2-3 minutes, then add salt, sugar and white pepper (or spicy powder) to taste

6. You are done, you can enjoy it

Benefits of eating fish tofu: 1. The main raw material of fish tofu is fish. The product processed from fish meat is shaped like tofu, so it is called fish tofu. Fish tofu is mainly made from fish, water and some food additives. It does not contain soybeans. It is named fish tofu just because it looks like tofu. It is different from fish cake. The fish bones will be crushed and added to the fish tofu, which has a very high calcium content. The fish bones will also be crushed and added to the fish tofu, so the fish tofu greatly preserves the nutritional components of the fish, and it is soft and delicious, and tastes delicious. It is suitable for consumption by the elderly and children.

2. Fish protein is composed of salt-soluble protein, water-soluble protein and collagen protein. Since ancient times, no banquet is complete without fish. Fish has always been loved by people for its high protein, low fat, delicious taste and easy absorption. Fish is an intellectual food that plays an extremely important role in the intellectual development of children, relieving stress and refreshing the mind for middle-aged people, and the health and longevity of the elderly.

3. Fish tofu can promote children's intellectual development, relieve stress, and has a brain-enhancing effect.

4. Fish tofu can fully preserve the nutrients of fish, is easy to digest, and has the effect of improving immunity.