The best braised yellow croaker

Yellow croaker is a fish with relatively high nutritional value. Yellow croaker tastes very delicious and there are many ways to cook it. The most common way is to dry-fry the yellow croaker or braise it. When making braised yellow croaker, you need to marinate the fish with salt, or you can apply some flour on it, then fry it in a pan until golden brown, and then braise it in the pan. It has a good taste and high nutritional value.

The most delicious braised yellow croaker 1 Seasoning A: 2 tablespoons wine; 3 tablespoons light soy sauce; 1 tablespoon oyster sauce; 1 teaspoon sugar; half a cup of water (broth); Braised yellow croaker 2 Heat oil in a frying pan, add ginger slices and fry until golden brown; 3 Add the yellow croaker and fry over low heat; after frying one side, turn it over and fry until the surface is golden brown; serve the fried yellow croaker for later use. 4 Heat two tablespoons of oil in another pan, add minced ginger, garlic and scallion segments into the cold oil and sauté until fragrant. Mix seasoning A evenly and set aside.

6 Tips:

1. Yellow croaker must be marinated with salt before being coated with flour, otherwise the fried fish will be bland.

2. Use medium heat to fry the fish. First fry one side until golden brown, then turn it over and continue frying the other side until golden brown. Do not turn the fish over at will to avoid breaking the fish meat.

3. When you put the fried fish into the pan to cook, just pour the soup on the fish. Reduce the number of times you turn the fish over to avoid breaking the fish body.

4. Use kitchen paper to absorb the moisture from the fish body, and then apply a little flour. This way, the fish skin will not easily stick to the pan when frying the fish. Remember not to use cornstarch, which is very sticky.

Dietary characteristics of braised yellow croaker: Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For people with weak constitution and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in the trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping diarrhea, replenishing qi and filling essence. It has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.