Can black chicken be stewed with yam?

Black chicken can not be used together with all medicinal materials. If you want to add medicinal materials, you need to wrap them with gauze. Yam is a very good medicinal ingredient for stewing soup. People usually like to add some wolfberry to it to enhance the flavor. Wolfberry and yam are a very good combination. Wolfberry has the effect of improving eyesight. This black chicken and yam dish has very high nutritional value. It can prevent many diseases and improve the current physical condition.

Black chicken stewed with yam is a delicacy made with black chicken and yam as the main ingredients, and green onion, ginger and wolfberry as auxiliary ingredients. It has the effects of improving physiological functions, delaying aging, strengthening muscles and bones, and preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. Black chicken stewed with yam is a delicacy made with black chicken and yam as the main ingredients, and green onion, ginger and wolfberry as auxiliary ingredients. It has the effects of improving physiological functions, delaying aging, strengthening muscles and bones, and preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. Compared with ordinary chicken, black chicken has 10 kinds of amino acids, higher content of protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium and sodium, but very little cholesterol and fat. No wonder people call black chicken "baby with a black heart": therefore, black chicken is an excellent product for replenishing deficiency and nourishing the body.

Black chicken stewed with yam is a delicacy made with black chicken and yam as the main ingredients, and green onion, ginger and wolfberry as auxiliary ingredients. It has the effects of improving physiological functions, delaying aging, strengthening muscles and bones, and preventing and treating osteoporosis, rickets, and iron deficiency anemia in women.

Eating black chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects in preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. "Compendium of Materia Medica" believes that black-bone chicken has the functions of replenishing deficiency and weakness, controlling thirst, benefiting postpartum women, treating metrorrhagia, leukorrhea and some other deficiency diseases. The famous Wu Ji Bai Feng Wan is a good medicine for nourishing the liver and kidneys, replenishing blood and essence, and strengthening the spleen and strengthening the Chong.

Compared with ordinary chicken, black chicken has 10 kinds of amino acids, higher content of protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium and sodium, but very little cholesterol and fat. No wonder people call black chicken "baby with a black heart": therefore, black chicken is an excellent product for replenishing deficiency and nourishing the body.

practice

Ingredients: Black chicken, yam, onion, ginger, wolfberry

1. Wash the wolfberries and soak them in clean water, cut the ginger into slices, cut the green onions into sections, peel the yam and cut it into slices, and set aside.

2. Set aside several pieces of black-bone chicken.

3. Add water to the pot and put the black-bone chicken in (the black-bone chicken should be put into the pot with cold water), bring to a boil over high heat, and filter out the blood foam.

4. Take out the black chicken, wash it with warm water and set aside.

5. Add clean water to the pot again and put the black-bone chicken in it;

6. Add the chopped onion and ginger slices. Bring to a boil over high heat, then reduce to low heat, cover and simmer for about 45 minutes.

7. Add yam cubes and wolfberry and cook for another 10 minutes;

8. After cooking, add a little salt to season and turn off the heat.

Black chicken is mild in nature and sweet in taste; it has the effects of nourishing yin and clearing heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women.

    Yam : 1 . Strengthens the spleen and stomach, aids digestion: Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

    2 . Nourishing the kidneys and improving the essence: Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve the essence. It can be taken for symptoms such as spermatorrhea caused by kidney deficiency, excessive leucorrhea in women, and frequent urination.

   3 . Nourishes the lungs and relieves coughs: Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough and long-term cough.

    4 . Lowering blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.