What herbs should be added to chicken soup in autumn

When we make chicken soup, we like to add some ingredients, such as yam, wolfberry, fungus, mushrooms, etc. What kind of vegetables should be used for nourishment in different seasons, and different seasons should be used for nourishment according to different environmental climates. So what medicinal ingredients are better to put in chicken soup in autumn? The weather is relatively cool in autumn, so you can eat some nourishing and health-preserving foods, which are nutritious, healthy and can enhance immunity.

Astragalus can be added. It has the effects of replenishing qi, enhancing the body's immune function, delaying aging, anti-tumor, lowering blood sugar, treating AIDS, treating tuberculosis, and treating hypotension. Astragalus is used to treat low immunity, susceptibility to colds, palpitations, shortness of breath, and low blood pressure. It also has the functions of strengthening the exterior, stopping sweating, treating diabetes, and preventing and treating cancer. Stewing chicken with Astragalus can replenish Qi, strengthen Qi, warm the body, enhance immunity, and supplement the body with essential proteins, amino acids and trace elements. It can be used for those who are prone to colds, weak body, poor immunity, poor appetite after illness, and low breast milk after childbirth. It can also be used to prevent and treat cancer.

Codonopsis pilosula is a commonly used traditional tonic medicine with the effects of tonifying the middle and replenishing qi, strengthening the spleen and benefiting the lungs. Because it contains a variety of nutrients, it has the effects of enhancing immunity, dilating blood vessels, lowering blood pressure, improving microcirculation, and enhancing hematopoietic function. Codonopsis pilosula is sweet and flat in nature. It has the effects of tonifying the middle, replenishing qi, promoting body fluid, nourishing blood, strengthening the spleen and calming the nerves. It is suitable for symptoms such as weak spleen and stomach, deficiency of qi and blood, fatigue, poor appetite, thirst, and long-term diarrhea.

Red dates can strengthen the spleen and stomach, replenish qi and blood. They are a good medicine for calming the stomach and replenishing qi. They are suitable for people with weak spleen and stomach, deficiency of qi and blood, anemia, fatigue, postpartum weakness, palpitations and insomnia. The content of vitamin C in red dates is quite high and they are known as "natural vitamin pills". There is also a saying among the people that "Eating three dates a day will keep you young."

Angelica sinensis is the most common blood tonic for women and is known as the "holy medicine for gynecology". It has a good therapeutic effect on women with blood deficiency, sallow complexion, irregular menstruation, frequent dizziness and palpitations. Angelica contains vitamin B12, which is extremely effective in treating common anemia in women. The trace elements such as vitamin E and selenium it contains also have anti-aging effects.

Gastrodia elata is mild in nature and sweet in taste. It is rich in gastrodia glycosides and other nutrients needed by the human body. It is a nutritious, pure natural health food that can be used as both medicine and food. In addition to starch, protein and fat, it also contains rich vitamins, calcium, phosphorus, iron, potassium, magnesium and other trace elements. Fresh wild Gastrodia elata is used for beauty treatments to make the skin tender and radiant.