How to cook green pepper and black fungus

The preparation of green pepper and black fungus is relatively simple. We just need to prepare black fungus, green pepper and eggs. First, we need to soak and wash the black fungus, and then remove the seeds of the green pepper. When frying green pepper, be careful not to add too high an oil temperature, otherwise it will be very choking. Also, when frying green pepper and black fungus together, do not add too much water, which will affect the crispness of the black fungus. You can learn how to make it.

Ingredients

2 eggs

200g fungus

1 green pepper

Ingredients

1 tsp oil 1 tsp salt soy sauce chopped green onion and ginger

Production steps

1 Soak the fungus in warm water, wash off the dust on the surface, tear into small pieces and set aside.

2 Cut the green pepper into sections and prepare the chopped onion and ginger.

3 Heat oil in a pan and crack eggs into the pan.

4 Fry over low heat until formed, remove from the pan and set aside.

5 Heat another pan with oil, add chopped green onion and ginger and stir-fry until fragrant.

6 Pour in the fungus and stir-fry evenly.

7 Pour in the scrambled eggs and stir well.

8 Add a spoonful of light soy sauce to adjust the color and seasoning.

9 Add green pepper and stir-fry evenly.

10 Add salt to season, stir well and serve.

Tips

1. Don’t add too much light soy sauce, otherwise the color will be too dark and the appearance will not be good.

2. If you like spicy food, you can add two more green peppers.

3. This dish does not need to be seasoned with chicken essence because the eggs themselves are very delicious.

4. The taste will be better if the green pepper is added later.

Nutritional Value

Green pepper

Antipyretic and analgesic: Pepper is pungent and warm, and can lower body temperature by sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect

2. Cancer prevention: Capsaicin, the active ingredient of pepper, is an antioxidant that can block the metabolism of related cells, thereby terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

4. Lowering fat and losing weight: Capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and help lower fat, lose weight and prevent disease.

Eggs also contain a variety of minerals, and their iron content is richer than milk, so they are an ideal food for the elderly, children, pregnant women and the sick.

Auricularia auricula is a genus of fungi that parasitizes on trees such as mulberry, locust, willow and elm. The quality of its properties varies depending on the type of tree. It contains a large amount of carbohydrates, such as mannan, xylose, etc. The colloid it contains can clear the stomach and intestines. Fungus contains high amounts of calcium and iron. Fat also contains lecithin and cephalin, so fungus can be used in dishes to nourish the body, and can also be used as medicine to treat anemia, bloody stools, constipation, etc.