Fried meat with green pepper and potato

Food like stir-fried meat with green peppers and potatoes is quite common in our lives, mainly because it is simple to prepare and delicious. It is especially suitable for eating with rice and promoting gastrointestinal digestion. When stir-frying green peppers and potatoes with meat, we should first remove the green pepper seeds, then cut the potatoes into pieces, and marinate the pork before stir-frying the green peppers and potatoes. This will make the taste better, but be careful not to stir-fry the pork for too long or it will become tough.

Material Details

100g pork

Oil 25 ml

15 ml cooking wine

15 ml soy sauce

2 grams of salt

onion

ginger

garlic

MSG

Production steps

1. Wash potatoes and green peppers.

2. Chop the onion, ginger and garlic.

3. Peel and slice the potatoes.

4. Break the green pepper into small pieces with your hands.

5. Slice the pork.

6. Put oil in the pan, add onion, ginger and garlic and stir-fry, then add the meat slices and stir-fry.

7. Stir-fry until the meat slices change color, add cooking wine and soy sauce, stir-fry and then add potatoes.

8. Add appropriate amount of water and simmer for a while.

9. Add green pepper and stir-fry.

10. Add salt and MSG to season.

11. Serve on a plate and enjoy.

Green pepper effects and functions

1. Treat scurvy

Green peppers can prevent and treat scurvy, and have an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels.

2. Antipyretic and analgesic

Chili pepper is pungent and warm, and can lower body temperature by inducing sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

3. Prevent cancer

Green peppers contain antioxidants that can prevent the metabolism of related cells, thereby ending the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

4. Prevent aging

Vitamin C and E in green peppers can enhance immunity, inhibit the production of melanin, keep away from aging, eliminate free radicals, purify the blood, prevent myocardial infarction, etc.

5. Relieve fatigue

Green peppers play the important role of eliminating fatigue. They also contain vitamin P which can promote the absorption of vitamin C. Even if heated, vitamin C will not be lost.

6. Increase appetite and help digestion

Vitamin P can also strengthen capillaries and prevent the occurrence of diseases such as arteriosclerosis and gastric ulcers. Green peppers contain fragrant and spicy capsaicin, which can stimulate appetite and aid digestion.

7. Purify blood

The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestines and actively reduce cholesterol and excrete it from the body, thereby achieving the effect of purifying the blood.

Green pepper taboo

Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, oral ulcers, hemorrhoids, cough and asthma, and sore throat should eat less or avoid eating it; people with hot symptoms or yin deficiency and hyperactivity of fire, hypertension, and tuberculosis should eat it with caution.