How to make the best mutton soup

The biggest benefit of mutton soup is that it can remove cold. The outdoor temperature difference is particularly large now, especially in the hot summer. It is easy to catch a cold if you are not careful. To have a healthy body, you must nourish it. Mutton soup, as a tonic ingredient, is the most suitable. Mutton soup is very homely, but it has many variations. Delicious mutton soup is made with different combinations of cooking methods. Let’s learn about it together in this article.

1. Lamb and Onion Soup

Ingredients: 300 grams of mutton, 2 onions, and a little minced ginger. Seasoning: appropriate amount of fine salt, 1 tablespoon of oyster sauce, 1/2 teaspoon of MSG.

practice:

1. Slice the mutton into thin slices and blanch it in hot water to remove the fat.

2. Peel the onion, cut into pieces and set aside.

3. Heat salad oil in a pot, add minced ginger and onion and stir-fry briefly, add appropriate amount of water and bring to a boil, add all the ingredients and salt, MSG, and oyster sauce and cook until the flavors are absorbed and then serve.

Effect: sterilization and detoxification, anti-aging, promoting digestion

2. Lamb stew in clear soup

Ingredients: mutton, sugarcane, water chestnuts, radish, frozen tofu, choy sum, oil, ginger, garlic

practice:

1. Boil the mutton and rinse it clean. Boil the water in a pot first, then put in the peeled and cleaned sugarcane and water chestnuts.

2. In another wok, add oil, ginger and garlic, sauté until fragrant, then add the lamb and stir-fry.

3. After splashing the wine, pour it into the pot and simmer until it is 90% cooked. Then add the radish and simmer until cooked, then add salt to adjust the taste.

4. Add the frozen tofu and Chinese cabbage and boil briefly before serving.

Efficacy: Nourishes kidney qi, assists Yuan Yang, replenishes essence and blood. 3. Lamb and fish dumpling soup ingredients: 500 grams of fish dumpling, 250 grams of mutton, 5 grams of grass fruit, and appropriate amounts of ginger, pepper, refined salt and MSG.

practice:

1. Put the grouper in a pot of boiling water to scald it, chop off the head and claws, scrape off the skin, peel off the shell, remove the internal organs and wash it.

2. Wash the mutton.

3. Cut the fish and mutton into cubes, put them into the pot together, add appropriate amount of cardamom, ginger and water, cook on high heat until the meat is cooked, add salt, pepper and MSG to season.

Effect: Nourishes the kidney and stomach, nourishes yin and yang, replenishes qi and blood, and has the effect of nourishing qi, blood, yin and yang