Is it better to eat garlic sprouts raw or cooked?

Garlic shoots are a kind of vegetable that I like to eat. Garlic shoots have a unique fragrance and taste particularly delicious. Garlic shoots can be eaten raw, for example, they can be made into cold dishes. The method is very simple and it tastes refreshing. Of course, they can also be cooked. The most common dish is fried garlic shoots with meat, which tastes good and is also good for human health. Garlic sprouts are rich in dietary fiber and can prevent constipation.

Is it better to eat garlic sprouts raw or cooked?

This depends on what kind of dish you use garlic sprouts to make, and it also depends on your own taste. Eating it raw is also called a cold dish. You can wash it, cut it into pieces, and then mix it with salt and olive oil. If it is cooked, it is usually stir-fried. The more common ones are stir-fried meat with garlic sprouts. The taste is relatively refreshing when eaten raw, and the taste is richer when cooked. However, I personally recommend eating it raw in moderation, because vegetables now generally contain pesticides, and simple processing may not be safe.

What are the benefits of eating raw garlic sprouts?

The skin of garlic sprouts is rich in cellulose, which can stimulate bowel movements and treat constipation. Eating more garlic sprouts can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.

The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

The structure and function of garlic scapes are the inflorescences of garlic, which consist of two parts: the scape (scape) and the involucre (scape). The scape is the involucre at the top of the garlic scape, which contains an underdeveloped inflorescence. The skin of garlic sprouts is rich in cellulose, which can stimulate bowel movements and treat constipation. Eating more garlic sprouts can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids. The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

Most people like to eat it stir-fried, especially with meat, as they think it is more nutritious. However, Song Shuhui pointed out that in order to retain the antibacterial effect of garlic sprouts to the greatest extent, it is best to eat them raw. For example, in Shandong and other places, people eat garlic sprouts with sauce. Even when cooking, it should not be overcooked to avoid the destruction of capsaicin and reduce its bactericidal effect.