Can ginseng peel be eaten?

The ginseng peel is edible. We just need to wash it clean and we can eat it. It is the same as eating apples and pears. We can peel it or not. It depends on everyone's habits. Peeling it will make the taste not too hard and avoid residual pesticides. But the taste will be crisper if the skin is not peeled. The ginseng peel contains a lot of cellulose, which helps gastrointestinal motility.

Can the skin of ginseng fruit be eaten?

Ginseng fruit is a fruit with high nutrition and health value, which can be eaten directly after washing. Then someone asked, can you eat the skin of ginseng fruit?

The ginseng peel can be removed or not. The ginseng fruit tastes sweet and refreshing after peeling, but if you eat it with the skin, the taste may be affected. If you like, you can eat it with the skin to absorb more nutrients. However, be sure to wash it thoroughly before eating it with the skin to avoid residual pesticides or other bacteria entering our stomach.

The shape of ginseng fruit is very similar to the human heart. It tastes very crispy, has a lot of juice, and has no core, making it very popular.

Ginseng fruit has high protein, but very low fat and sugar. It is especially rich in vitamins and minerals and has strong effects. It is especially suitable for elderly people with diabetes. It is beneficial to eat ginseng fruit regularly.

The benefits of eating ginseng fruit

1. Ginseng fruit contains a large amount of juice, which can increase the body's body fluid and relieve thirst. It is very effective for women's whitening and beauty. Ginseng fruit can also increase the body's body fluids and relieve thirst, dry throat and other diseases.

2. Ginseng fruit is rich in various vitamins, and vitamin C can soften blood vessels, stimulate hematopoietic function, and enhance the body's anti-infection ability. Ginseng fruit can also increase appetite and enhance the absorption function of the gastrointestinal tract.

3. Ginseng fruit is rich in selenium, molybdenum, cobalt, iron and zinc, which are essential trace elements for the human body. Selenium is a strong oxidant that can maintain the normal physiological functions of the body, activate human cells, protect cardiovascular organs and other organs, and stimulate the production of immunoglobulins and antibodies.

In addition to being eaten raw as a fruit, how else can ginseng fruit be eaten?

1. Stir-fried pork slices with ginseng fruit: 250 grams of ginseng fruit, 100 grams of pork, appropriate amounts of salt, MSG, vegetable oil, cooking wine, chopped green onion, minced ginger, and soy sauce. First, remove the stems of the ginseng fruit, wash them, and slice them. Then wash the pork and cut it into thin slices. Heat the oil in a pan and stir-fry the pork slices. When the pork is about 70% cooked, add the ginseng fruit slices and seasonings, stir-fry until cooked, and serve.

2. Cold ginseng fruit salad: Wash and slice the fully ripe ginseng fruit and put it on a plate. Add appropriate amount of fine salt and marinate for a while. Pour out the oozing water, then add appropriate amount of mashed garlic, MSG, rice vinegar and sesame oil, mix well and eat.

3. Steam the ginseng fruit in a steamer: Wash the ginseng fruit, cut it vertically into 2/3, leaving a part of the peel connected to the flesh, dig out the pulp, and then fill it with meat filling. Steam it in a steamer, take it out and let it cool, then cut it into slices with a clean sharp knife and eat it. In addition, as a vegetable, it can also be fried, braised, and stewed; deep processing can also make ginseng fruit juice, canned food, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit, etc.