How to cook frozen longli fish

The longli fish we usually buy are quick-frozen. Since they have been processed, we only need to take them out and thaw them. We can make pan-fried longli fish at ordinary times. The nutritional value is very high, and the pan-fried longli fish tastes great. As long as you follow these methods to make it, you can lock in the soup and moisture inside, and you can also taste the crispy outside and tender inside.

Ingredients for pan-fried longli fish: longli fish fillet, shredded ginger, minced garlic, shallot, rice wine, sugar, soy sauce, salt

Method 1. Clean the longli fish, cut it into sections, add shredded ginger, minced garlic, shallots, rice wine, sugar, soy sauce, and salt, and marinate for more than 2 hours. I usually do this the night before, then cover it with plastic wrap and put it in the refrigerator. You can take it out and cook it the next day after work.

2. Heat the pan, add a spoonful of oil, put the fish in to cover the pan at once, do not overlap, fry over medium heat for 5 minutes

3. Turn over and fry for another 3-4 minutes. You can also sprinkle with sweet vinegar, ginger, pickled chili, etc. according to your personal taste after frying.

Method 1. Sprinkle appropriate amount of salt, pepper and rosemary (crushed) on the longli fish fillet and marinate for ten minutes.

2. Coat with breadcrumbs and fry until both sides are golden brown.

3. Take out the fish fillet, sprinkle a small amount of salt on the broccoli and stir-fry until cooked.

4. After serving, sprinkle some lemon juice on the fish fillets.

Tips 1. When sprinkling salt, be sure to use a moderate amount and don’t make it too salty, otherwise it will cover the aroma of the fish.

2. Fry over medium or low heat to avoid burning.

Ingredients for Longli Fish Curry Vermicelli: 1/2 Longli Fish, a small handful of vermicelli, a peeled chili, 1/2 curry block, 5-6 pickled tomatoes, 2-3 tablespoons (normal) oil from pickled tomatoes, a little chicken powder, 1/2 curry block, 5 tablespoons (normal) bread crumbs, 2 tablespoons (normal) flour, a little salt

First, wash the longli fish and dry it. Then coat it with (5 tablespoons of breadcrumbs + 2 tablespoons of flour) and set aside. Soak the vermicelli in water and set aside.

After heating the frying pan, add the oil from the marinated cherry tomatoes, then put in the longli fish and fry until the fish is cooked. Remove from the pan and place on a plate for later use.

Prepare another frying pan, heat it, add the oil from the pickled cherry tomatoes, then put in the curry cubes and stir-fry. Then add the peeled chili peppers, pickled cherry tomatoes, and vermicelli and stir-fry.

Add a little chicken powder and salt before serving