Spicy Grilled Tenderloin

We Chinese have a proverb that goes, if you want to keep a person's heart, you must first keep his stomach. I think seeing this sentence, both men and women understand how important it is to cook well. Today, I will show you how to make spicy grilled tenderloin. Let's learn it well.

1. Cut the meat into 1cm thick slices.

2.12 Cut the green and red peppers into strips.

3.21 Cut the garlic in half.

4.Spread in a Lekuei cooking bowl.

5. First, spread appropriate amount of salt and pepper powder on both sides of the meat, spread it on the garlic, then spread a layer of vegetables, and then spread a layer of meat coated with salt and pepper, and so on.

6. Pour in appropriate amount of olive oil.

7. Preheat the oven to 200 degrees. Cover the cooking bowl and put it in the oven for about 30 minutes. Brush a layer of chili oil 5 minutes before serving.

No matter what you do, you need to work hard to improve your skills, and the same is true for cooking.