What are the benefits of mint leaf scrambled eggs?

Mint is not unfamiliar in daily life. Mint is a kind of plant that has the effect of cooling and disinfecting, and it also has a bactericidal effect. Mint can not only be soaked in water for drinking, but also for cooking. It tastes fragrant and delicious. Mint scrambled eggs is also a common method. It is made with fresh mint and eggs. It has a refreshing and non-greasy taste and is rich in nutritional value.

The benefits of mint leaf scrambled eggs

Mint scrambled eggs contain various vitamins, proteins, trace elements and minerals needed by the human body, and have the effect of clearing away heat and detoxifying. However, mint is a cold food, and eating too much can easily cause gastrointestinal discomfort and even diarrhea, affecting digestion and absorption.

step:

1. Pick the mint leaves, wash and drain

2. Then change the knife and cut it into smaller pieces

3. Beat three eggs

4. Add salt to taste and mix well

5. Add mint leaves and mix well

6. Heat oil in a frying pan, add egg liquid into the pan, and use chopsticks to spread it

7. Fry until the egg liquid solidifies and serve

Scrambled eggs with mint contain various vitamins, proteins, trace elements and minerals needed by the human body, and have the effect of clearing away heat and detoxifying. However, mint is a cold food, and eating too much can easily cause gastrointestinal discomfort, even diarrhea, and affect digestion and absorption.

Mint leaves soaked in water

Homemade Summer Mint Drink

Material

Fresh mint, lemon, soda water (tonic water)

practice

1. Wash and rub the fresh mint and slice the fresh lemon.

2. Find a beautiful glass, put the mint leaves in and squeeze it to fully release the mint aroma.

3. Pour in about 50 ml of Bacardi wine. Pour in soup water, about 300ml.

4. Add lemon and ice cubes and drink.

How to eat mint leaves

1. Wash the fresh mint leaves, cut them into small pieces, and mix them evenly with plain yogurt.

2. Take a tall glass, add cooked tapioca pearls to the bottom layer first, then add the mint yogurt made in step 1, and finally use a small spoon to hold the edge of the glass, slowly pour the mint liquor along the spoon until it floats to the top.